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Organs Influence the Way You Move https://youtu.be/YbN8ZtmChjM Most people are very surprised at how much their inside organs influence the way you move. Pilates, or any exercise routine, can be a great way to transform your body, if you can learn to control the inside of you and be aware
Many well-intentioned individuals believe they are doing a posterior pelvic tilt, but they are not engaging any of the muscles needed to do so and instead are flexing the spine erroneously, creating wear and tear on the disks. First, we do this on the floor because the joints are looser