If you CAN NOT get air into the back of your lungs, you CAN NOT get into a posterior pelvic tilt. Air and pressure should flow and mobilize the back of lungs and back of the pelvis. When you are unable to do this or sense this, it becomes a

Many well-intentioned individuals believe they are doing a posterior pelvic tilt, but they are not engaging any of the muscles needed to do so and instead are flexing the spine erroneously, creating wear and tear on the disks.  First, we do this on the floor because the joints are looser

This time over the past year has allowed me to visit specialists who compliment my goals for a class: get stronger from the inside out to prevent injury. But we really do have to acquire a better sense of who we are on the inside to calm the nervous system