Blog Posts

Get insider tips and trick on current trends in health and fitness to improve your posture, strength and stamina.

image of diaphragm

Air Flow Dysfunction = Pelvic Dysfunction

If you CAN NOT get air into the back of your lungs, you CAN NOT get into a posterior pelvic tilt. Air and pressure should flow and mobilize the back of lungs and back of the pelvis. When you are unable to do this or sense this, it becomes a

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pelvic tilt image

Pelvic Tilt vs Spinal Flexion

Many well-intentioned individuals believe they are doing a posterior pelvic tilt, but they are not engaging any of the muscles needed to do so and instead are flexing the spine erroneously, creating wear and tear on the disks.  First, we do this on the floor because the joints are looser

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movement photo

Move The Stuff Inside of You

This time over the past year has allowed me to visit specialists who compliment my goals for a class: get stronger from the inside out to prevent injury. But we really do have to acquire a better sense of who we are on the inside to calm the nervous system

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