Workshops

Studio Fitness hosts a variety of different workshops throughout the year. Here are some upcoming workshops that you might be interested in:

Thursday, July 15th 2021, 10:00 am (60 mins)

With the use of specific exercises, you will determine how your hip socket is working – specifically do you need to control the pelvis more, or control the leg more. The exercises can be layered as you gain more control. You will need to be on the floor for these sessions so please bring a mat, a small ball if you have one, and 2 hand towels please.

We will assess which part of your pelvic structure is weaker or being overpowered. You will then be given an exercise specifically for your area and should be able to improve strength and position within a couple of weeks. You will need to be on the floor for these sessions so please bring a mat, a small ball if you have one, and 2 hand towels please.

*Many of our fitness classes incorporate knowledge acquired during our workshops. Check out our class schedule to put what we’ve learned in a workshop to practice!