Welcome to Studio Fitness Victoria & classes with Justina Bailey! We offer a wide range of different in-person, Zoom and video on demand courses and workshops for all your health & fitness needs. Join us for Pilates, Barre, Essentrics®, Aging Backwards, or Postural Restoration classes. Check out a class or workshop that focuses on stretching, strength and toning, pelvic floor exercises or breathwork — there’s something for everyone at every fitness level!
If you are looking for the vibe of a small group class again with an instructor that can help you stay injury free, classes with Justina can be found at various locations in town. Classes still have that specialized instructor care and awareness with personal interaction. Masks are optional. You can inform me of your comfort level on contact and mask/no mask preference. Videos make a great supplement for classes and workshops.
Do a workout on your own time, or use these videos as a supplement to your live classes. Maybe you like the idea of not driving or getting changed for class! All videos have the same unique cues to consider when performing the exercises. If you attended the class via Zoom, you may even remember the parts you needed to work on the most. Try out Pilates, Stretch Workouts, Breathwork, Posture Exercises, and Mini-Workshops.
Justina puts extra effort into making you feel like you are getting individual attention within a class environment. If you feel like you would like more one-on-one attention and focus you can book a private alone or with another friend/family member. You have the option of meeting at your home, a studio, or outside. Specific weaknesses and movement patterns will be assessed. You can meet one-time, every week, or every week.
Get notified about workshops, events, relevant research, class changes and retreats.
Stuart McGill is the Back Guru of Canada. He is a compassionate researcher who also works with patients, not just study them. What I admire most about him is the ability to teach people, patiently and simply, the basics of back care. Almost everyone will experience debilitating back pain at
Learning to move well, with meaning, is vital to aging well and fitness. I (Justina Bailey) was invited to speak with Teresa Ostman of Wellnessnews Choices for Healthy Living® on the radio show Wellness Wednesday (CHLY 101.7 FM on Vancouver Island), to discuss some tips and thoughts on what people can
The hip socket knows when you get new glasses, when you had a tooth removed, and when you don’t sense gravity well. The pelvic bones have a huge influence on how we walk, and how AND sense our body in space. Many of you have heard of proprioception but do
Studio Fitness | 250.880.9909 | info@studiofitnessvictoria.com