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Studio Fitness Victoria Live Classes

LIVE CLASSES

in person & by Zoom

  • Pilates
  • Barre
  • Essentrics®
  • Aging Backwards
  • Pelvic Floor Bootcamp
Studio Fitness Victoria Online Classes

Video Library

on-demand

  • Stretch Workouts
  • Workshops
  • Pilates
  • Dance Fitness
  • Posture Exercises
Studio Fitness Victoria Private Classes

PRIVATE CLASSES

online or in person

  • Private or Semi-private
  • At home, studio or park
  • Specific weaknesses addressed
  • Movement patterns assessed
  • One-time session or bi-weekly

Welcome to Studio Fitness Victoria & classes with Justina Bailey! We offer a wide range of different in-person, Zoom and video on demand courses and workshops for all your health & fitness needs. Join us for a Pilates, Barre, Essentrics®, Aging Backwards, Dance Fitness or Zumba class. Check out a class or workshop that focuses on stretching, strength and toning, pelvic floor exercises or postural rehabilitation — there’s something for everyone at every fitness level!

BE YOUR BEST SELF INFORMATION SESSIONS

UPCOMING WORKSHOPS

We host health & fitness workshops throughout the year with specialty focus or guest speakers.

Learn more about food & nutrition, fixing imbalances in the body, pelvic floor health, and much, much more…

Class Packages

Find our most popular class credit packages below. 

Class Package

$ 150
  • You want to see results
  • In-Person and/or Zoom
Popular

Get Started

$ 75
  • A good starter package
  • In-Person and/or Zoom

Drop In

$ 15
  • Can top up anytime
  • In-Person and/or Zoom

Video Plus

$ 50
  • Unlimited Monthly
  • Dance Fitness Videos

Video Access

$ 25
  • Monthly Access
  • Videos with Justina Only
Popular

we are a community

Justina, Nadia & Wanda

These gals are the Studio Fitness team and teach the Pilates, Strength and Tone, Barre, Aging Backwards, Essentrics, and Stretch Workout Classes. They are all highly experienced in their field and have exceptional teaching skills.

Community Center Classes

If our scheduled classes don't work for your, find us at a rec center in your neighborhood: Panorama, Monterey, and Commonwealth. We teach Pilates, Aging Backwards and Strength classes at places that are about community.

Online Instructor Community

Studio Fitness is a co-op of instructors from around BC and provide a home base for individual instructors to host their online classes and videos: Zumba, BollyX, FitGypsy Dance, BellyFit, and Salsaton.

Bungee

At this time, we can only accommodate previous Bungee Fitness clientele. Small group sessions are being added to the schedule for our Bungee Fitness folks but will not be posted on the schedule. Please contact me for more info if you have previous Bungee experience.

Get notified about workshops, events, relevant research, class changes and retreats.

LATEST NEWS

HELPFUL ARTICLES

image of diaphragm

Air Flow Dysfunction = Pelvic Dysfunction

If you CAN NOT get air into the back of your lungs, you CAN NOT get into a posterior pelvic tilt. Air and pressure should flow and mobilize the back of lungs and back of the pelvis. When you are unable to do this or sense this, it becomes a

Read More »
pelvic tilt image

Pelvic Tilt vs Spinal Flexion

Many well-intentioned individuals believe they are doing a posterior pelvic tilt, but they are not engaging any of the muscles needed to do so and instead are flexing the spine erroneously, creating wear and tear on the disks.  First, we do this on the floor because the joints are looser

Read More »
movement photo

Move The Stuff Inside of You

This time over the past year has allowed me to visit specialists who compliment my goals for a class: get stronger from the inside out to prevent injury. But we really do have to acquire a better sense of who we are on the inside to calm the nervous system

Read More »

Studio Fitness | 250.880.9909 | info@studiofitnessvictoria.com