Welcome to Studio Fitness Victoria & classes with Justina Bailey! We offer a wide range of different in-person, Zoom and video on demand courses and workshops for all your health & fitness needs. Join us for Pilates, Barre, Essentrics®, Aging Backwards,  or Postural Restoration classes. Check out a class or workshop that focuses on stretching, strength and toning, pelvic floor exercises or breathwork — there’s something for everyone at every fitness level!

NOMINATED BY IMPACT MAGAZINE as Canada's Top Fitness Trainer

Classes with Justina

Mondays

11:00 am
  • Aging Backwards
  • Monterey Recreation
4:30 pm
  • Intermediate Pilates
  • Live Zoom
5:30 pm
  • Barre Workout
  • Live Zoom

Tuesdays

9:30 am
  • Postural Pilates
  • Gorge Park Pavilion
4:00 pm
  • Gentle Pilates
  • Panorama Rec
5:15 pm
  • Intermediate Pilates
  • Panorama Rec

Wednesdays

9:30 am
  • Aging Backwards
  • Gorge Park Pavilion
11:00 am
  • Aging Backwards
  • Gorge Park Pavilion
5:15 pm
  • Essentrics Barre
  • Gorge Park Pavilion

Thursdays

9:15am
  • Aging Backwards
  • Commonwealth
6:00 pm
  • Barre Pilates
  • Eagle Creek AC

Fridays

9:00 am
  • Aging Backwards
  • Live Zoom
11:00 am
  • Strength Training
  • Monterey Recreation
Studio Fitness Victoria Live Classes

LIVE CLASSES

in person & Zoom

If you are looking for the vibe of a small group class again with an instructor that can help you stay injury free, classes with Justina can be found at various locations in town. Classes still have that specialized instructor care and awareness with personal interaction. Masks are optional. You can inform me of your comfort level on contact and mask/no mask preference. Videos make a great supplement for classes and workshops.

Studio Fitness Victoria Online Classes

Video Library

on-demand

Do a workout on your own time, or use these videos as a supplement to your live classes. Maybe you like the idea of not driving or getting changed for class! All videos have the same unique cues to consider when performing the exercises. If you attended the class via Zoom, you may even remember the parts you needed to work on the most. Try out Pilates, Stretch Workouts, Breathwork, Posture Exercises, and Mini-Workshops. 

Studio Fitness Victoria Private Classes

PRIVATE CLASSES

in person

Justina puts extra effort into making you feel like you are getting individual attention within a class environment. If you feel like you would like more one-on-one attention and focus you can book a private alone or with another friend/family member. You have the option of meeting at your home, a studio, or outside. Specific weaknesses and movement patterns will be assessed. You can meet one-time, every week, or every week. 

Videos with Justina

Barre Fitness

Sucheta Sing from Shaw TV stopped by to learn more about Barre Fitness with Justina Bailey.

Rehab Movement, Not Just a Body Part

Justina Bailey speaks with Dr. Gharavi about the importance of rehabbing movement instead of a singular body part.

Pilates for Postural Restoration

Justina Bailey takes a regular Pilates student Dan through a combination of traditional pilates exercises with postural restoration techniques incorporated throughout the routine.

 

Understanding a Pelvic Tilt

A pelvic tilt changes pelvic floor muscles and the bones of the pelvis. When you just push your back into a global shape, you can miss out on the purpose of a pelvic tilt, which can help restore mobility. The tilt starts with the hamstring muscles, not the ab muscles. The abdominal muscles turn on BECAUSE of the tilt.

Get notified about workshops, events, relevant research, class changes and retreats.

LATEST NEWS

HELPFUL ARTICLES

mobility of the spine

Mobility of the Spine

As you lose control and range of motion in segments of the spine (especially turning the ribcage), the rest of the spine starts to lock up as well, then you get the majority of your motion from the hypermobile segments. When people come to class to stretch the back, they

Read More »
multifidus

THE MULTIFIDUS

…. is a deep muscle that sits close to the spine and runs vertically in small segments of approximately 2-3 vertebrae from the back of the pelvis to the base of the skull. It provides segmental stability of individual joints and protects the spine in rotational activities. Because of its

Read More »

Studio Fitness | 250.880.9909 | info@studiofitnessvictoria.com