Welcome to Studio Fitness Victoria & classes with Justina Bailey! We offer a wide range of different in-person, Zoom and video on demand courses and workshops for all your health & fitness needs. Join us for Pilates, Barre, Essentrics®, Aging Backwards,  or Postural Restoration classes. Check out a class or workshop that focuses on stretching, strength and toning, pelvic floor exercises or breathwork — there’s something for everyone at every fitness level!

NOMINATED BY IMPACT MAGAZINE as Canada's Top Fitness Trainer

Classes with Justina

Mondays

11:00 am
  • Aging Backwards
  • Monterey Recreation
4:30 pm
  • Intermediate Pilates
  • Live Zoom

Tuesdays

9:30 am
  • Postural Pilates
  • Gorge Park Pavilion
4:00 & 5:15 pm
  • Gentle & Intermediate Pilates
  • Panorama Rec

Wednesdays

9:30 am
  • Aging Backwards
  • Gorge Park Pavilion
Private Sessions
  • Effective Exercises
  • Meet in your home

Thursdays

9:15am
  • Aging Backwards
  • Saanich Commonwealth
6:00 pm
  • Barre Pilates
  • Eagle Creek Athletic Club

Fridays

9:00 am
  • Aging Backwards
  • Live Zoom
11:00 am
  • Move Strong
    Strength Training
  • Monterey Recreation
Studio Fitness Victoria Live Classes

LIVE CLASSES

in person & Zoom

If you are looking for the vibe of a small group class again with an instructor that can help you stay injury free, classes with Justina can be found at various locations in town. Classes still have that specialized instructor care and awareness with personal interaction. Masks are optional. You can inform me of your comfort level on contact and mask/no mask preference. Videos make a great supplement for classes and workshops.

Studio Fitness Victoria Online Classes

Video Library

on-demand

Do a workout on your own time, or use these videos as a supplement to your live classes. Maybe you like the idea of not driving or getting changed for class! All videos have the same unique cues to consider when performing the exercises. If you attended the class via Zoom, you may even remember the parts you needed to work on the most. Try out Pilates, Stretch Workouts, Breathwork, Posture Exercises, and Mini-Workshops. 

Studio Fitness Victoria Private Classes

PRIVATE CLASSES

in person

Justina puts extra effort into making you feel like you are getting individual attention within a class environment. If you feel like you would like more one-on-one attention and focus you can book a private alone or with another friend/family member. You have the option of meeting at your home, a studio, or outside. Specific weaknesses and movement patterns will be assessed. You can meet one-time, every week, or every week. 

Get notified about workshops, events, relevant research, class changes and retreats.

LATEST NEWS

HELPFUL ARTICLES

Benefits of Fitness at Any Age

Learning to move well, with meaning, is vital to aging well and fitness. I (Justina Bailey) was invited to speak with Teresa Ostman of Wellnessnews Choices for Healthy Living® on the radio show Wellness Wednesday (CHLY 101.7 FM on Vancouver Island), to discuss some tips and thoughts on what people can

Read More »
Hip Socket and Ligament Highway

The Hip Socket Knows All

The hip socket knows when you get new glasses, when you had a tooth removed, and when you don’t sense gravity well. The pelvic bones have a huge influence on how we walk, and how AND sense our body in space. Many of you have heard of proprioception but do

Read More »

Studio Fitness | 250.880.9909 | info@studiofitnessvictoria.com