Welcome to Studio Fitness Victoria & classes with Justina Bailey! We offer a wide range of different in-person, Zoom and video on demand courses and workshops for all your health & fitness needs. Join us for a Pilates, Barre, Essentrics®, Aging Backwards, Dance Fitness or Zumba class. Check out a class or workshop that focuses on stretching, strength and toning, pelvic floor exercises or postural rehabilitation — there’s something for everyone at every fitness level!
Learn more about food & nutrition, fixing imbalances in the body, pelvic floor health, and much, much more…
Find our most popular class credit packages below.
Many well-intentioned individuals believe they are doing a posterior pelvic tilt, but they are not engaging any of the muscles needed to do so and instead are flexing the spine erroneously, creating wear and tear on the disks. First, we do this on the floor because the joints are looser