If you are looking for the vibe of a small group class again with an instructor that can help you stay injury free, classes with Justina can be found at various locations in town. The original Studio closed March 2020 but Studio Fitness credits are used for any class on the schedule. Zoom classes still have that specialized instructor care and awareness with personal interaction. Proof of double vaccination is required and mask while exercising is optional.
Do a workout on your own time, or use these videos as a supplement to your live classes. Maybe you like the idea of not driving or getting changed for class! All videos have the same unique cues to consider when performing the exercises. If you attended the class via Zoom, you may even remember the parts you needed to work on the most. Try out Pilates, Stretch Workouts, Dance Fitness, Posture Exercises, and Mini-Workshops.
Justina puts extra effort into making you feel like you are getting individual attention within a class environment. If you feel like you would like more one-on-one attention and focus you can book a private alone or with another friend/family member. You have the option of meeting at your home, a studio, or outside. Specific weaknesses and movement patterns will be assessed. You can meet one-time, every week, or every week.
Welcome to Studio Fitness Victoria & classes with Justina Bailey! We offer a wide range of different in-person, Zoom and video on demand courses and workshops for all your health & fitness needs. Join us for a Pilates, Barre, Essentrics®, Aging Backwards, Dance Fitness or Zumba class. Check out a class or workshop that focuses on stretching, strength and toning, pelvic floor exercises or postural rehabilitation — there’s something for everyone at every fitness level!
Find our most popular class credit packages below.
Bungee is back! Small group sessions of Bungee Fitness are now on the schedule. Please email Justina directly with information on your height, weight, reason for wanting to Bungee, current fitness goals, and areas of concerns, what kind of exercise you like, and something else that may be fun to know! Cost for Bungee is $25/class. Justina Bailey is the only Canadian 4-D Pro certified instructor in Canada, trained directly by Olympic Coach Dr. Homayun Gharavi.
If our scheduled classes don't work for your, find Justina at a rec center in your neighborhood: Panorama, Monterey, and Commonwealth for Pilates, Aging Backwards and Barre classes. All people that come to in-person classes have been double-vaccinated. You must wear a mask in public areas, but can choose to wear it working out or not. Bring your own equipment if you have it, but you can borrow as well. Please see the menu 'Schedule' for direct links.
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Stuart McGill is the Back Guru of Canada. He is a compassionate researcher who also works with patients, not just study them. What I admire most about him is the ability to teach people, patiently and simply, the basics of back care. Almost everyone will experience debilitating back pain at
Learning to move well, with meaning, is vital to aging well and fitness. I (Justina Bailey) was invited to speak with Teresa Ostman of Wellnessnews Choices for Healthy Living® on the radio show Wellness Wednesday (CHLY 101.7 FM on Vancouver Island), to discuss some tips and thoughts on what people can
The hip socket knows when you get new glasses, when you had a tooth removed, and when you don’t sense gravity well. The pelvic bones have a huge influence on how we walk, and how AND sense our body in space. Many of you have heard of proprioception but do
Studio Fitness | 250.880.9909 | info@studiofitnessvictoria.com
