NEW – MELT Method Workshop!
Join Cat Lynch at Studio Fitness for our last MELT Method Workshop of the year! MELT Method is a breakthrough self treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, reduce inflammation, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This is a perfect time to learn how to de-stress the body as the holiday season creeps up on us!
Date: Sunday, November 25, 2018
Time: 2:00 pm to 4:00 pm (2 hours)
Location: Studio Fitness (#1-3946 Quadra Street, Victoria BC)
Justina, Thanks so much for your Wednesday night class. It was challenging and just what I am looking for. I am so excited I found your studio.
~ Maureen C.
You will make me have a butt of a 30-year old!
~ From a 50-year old
I owe my ‘buns of steel’ to you and barre twice a week!
Thanks so much for the private lesson, that was so great. I hope you know how much I appreciate you Justina! My neck has a yummy feeling right now – like my back did after class last week.
Thanks Justina for the encouragement. Your class has made a huge difference in my body awareness! I am continually amazed to discover new ways to move and work with my core – it`s your great work!