Welcome to Studio Fitness Victoria & classes with Justina Bailey! We offer a wide range of different in-person, Zoom and video on demand courses and workshops for all your health & fitness needs. Join us for Pilates, Barre, Essentrics®, Aging Backwards, or Postural Restoration classes. Check out a class or workshop that focuses on stretching, strength and toning, pelvic floor exercises or breathwork — there’s something for everyone at every fitness level!
If you are looking for the vibe of a small group class again with an instructor that can help you stay injury free, classes with Justina can be found at various locations in town. Classes still have that specialized instructor care and awareness with personal interaction. Masks are optional. You can inform me of your comfort level on contact and mask/no mask preference. Videos make a great supplement for classes and workshops.
Do a workout on your own time, or use these videos as a supplement to your live classes. Maybe you like the idea of not driving or getting changed for class! All videos have the same unique cues to consider when performing the exercises. If you attended the class via Zoom, you may even remember the parts you needed to work on the most. Try out Pilates, Stretch Workouts, Breathwork, Posture Exercises, and Mini-Workshops.
Justina puts extra effort into making you feel like you are getting individual attention within a class environment. If you feel like you would like more one-on-one attention and focus you can book a private alone or with another friend/family member. You have the option of meeting at your home, a studio, or outside. Specific weaknesses and movement patterns will be assessed. You can meet one-time, every week, or every week.
Sucheta Sing from Shaw TV stopped by to learn more about Barre Fitness with Justina Bailey.
Justina Bailey speaks with Dr. Gharavi about the importance of rehabbing movement instead of a singular body part.
Justina Bailey takes a regular Pilates student Dan through a combination of traditional pilates exercises with postural restoration techniques incorporated throughout the routine.
A pelvic tilt changes pelvic floor muscles and the bones of the pelvis. When you just push your back into a global shape, you can miss out on the purpose of a pelvic tilt, which can help restore mobility. The tilt starts with the hamstring muscles, not the ab muscles. The abdominal muscles turn on BECAUSE of the tilt.
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As you lose control and range of motion in segments of the spine (especially turning the ribcage), the rest of the spine starts to lock up as well, then you get the majority of your motion from the hypermobile segments. When people come to class to stretch the back, they
…. is a deep muscle that sits close to the spine and runs vertically in small segments of approximately 2-3 vertebrae from the back of the pelvis to the base of the skull. It provides segmental stability of individual joints and protects the spine in rotational activities. Because of its
Stuart McGill is the Back Guru of Canada. He is a compassionate researcher who also works with patients, not just study them. What I admire most about him is the ability to teach people, patiently and simply, the basics of back care. Almost everyone will experience debilitating back pain at
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