Classes with Justina

Classes at Community Centers require registering for the session. Eagle Creek and Zoom classes are drop-in each week.

CLASSES WITH JUSTINA

Mondays

11:00 am
  • Aging Backwards
  • Monterey Recreation
4:30 pm
  • Intermediate Pilates
  • Live Zoom
5:30 pm
  • Barre Workout
  • Live Zoom

Tuesdays

9:30 am
  • Postural Pilates
  • Gorge Park Pavilion
4:00 pm
  • Gentle Pilates
  • Panorama Rec
5:15 pm
  • Intermediate Pilates
  • Panorama Rec

Wednesdays

9:30 am
  • Aging Backwards
  • Gorge Park Pavilion
11:00 am
  • Aging Backwards
  • Gorge Park Pavilion
5:15 pm
  • Essentrics Barre
  • Gorge Park Pavilion

Thursdays

9:15am
  • Aging Backwards
  • Commonwealth
6:00 pm
  • Barre Pilates
  • Eagle Creek AC

Fridays

9:00 am
  • Aging Backwards
  • Live Zoom
11:00 am
  • Strength Training
  • Monterey Recreation
 
 

VIDEOS WITH JUSTINA

PRIVATE SESSIONS WITH JUSTINA

To book a private session, please phone 250.880.9909 or email info@studiofitnessvictoria.com with details of your goals and current concerns.

Cost is $100 for 1 hour. We are thoroughly covering different ways to achieve your fitness goal or pain relief.

A 30-min session is $50 and we go over one strong concept for you to work on.  

The rate is the same if you have another family member or class friend attend the private session together. 

Ideally you don’t need an appointment every week. I will give you something specific for you to work on to increase awareness, activation and strength for your body. Then you will need to work on that any of those to be able to move to the next step. This is not about me giving you an exercise program with bicep curls and lunges. There are a million people to do that. My strength is understanding your foundational cracks, compensations, and weaknesses that hold you back or create pain. I work on getting you back to the point that you can perform bicep curls and lunges that make your entire body benefit.  I can do that for you if you need it, too.

The best place to meet is in your home so I can see how you move in your space. I am resourceful, so I utilize objects and furniture that already exist in your environment. I wear a mask the entire time we are together and request I can manually adjust your positions if you are comfortable with that. If you are more comfortable with a Zoom session, it is possible but it is generally less effective. 

Notes are taken during class and you are encouraged to take a short video of the exercises. I will follow up our session with an email with the specifics of what we covered and links that may be helpful to you.

I am good at what I do, and if you are one of the rare people that stump me, you are not charged – even if we try a million different things! This would mean you may have cranial, visual, or dental issues that are holding you back.

For those of you with any hip or low back pain, please check out this link of info that may assist you immediately for pain relief:

https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/