Class Descriptions

We found available classes for you  

Aging Backwards

Aging Backwards, by Miranda Esmonde-White, is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy.

Gentle Pilates

Exercises of various disciplines are combined and influence each other to give a balanced and complete workout with dynamic exercises and full range movements . Pilates matwork creates real core...

Intermediate Pilates

Challenge your mind & body with a series of exercise designed to come from the core. The exercises in class are designed to change your shape and create more strength...

Essentrics Barre

The Essentrics exercise program offered at STUDIO FITNESS is the same program that has been aired on PBS as ‘Classical Stretch’ since 1999. It has been rated the #1 fitness...

Gentle Pilates

This is a good class to cover basic principles of proper alignment and body mechanics, isolate the muscles and restore a balance to the body; to focus on engaging and...

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