Starr Munro

Learning to move well, with meaning, is vital to aging well and fitness. I (Justina Bailey) was invited to speak with Teresa Ostman of Wellnessnews Choices for Healthy Living® on the radio show Wellness Wednesday (CHLY 101.7 FM on Vancouver Island), to discuss some tips and thoughts on what people can do to maintain or gain

Did you know that the location of your organs can impact they way you exercise and move? Most people are very surprised at how much their inside organs influence the way you move. Pilates, or any exercise routine, can be a great way to transform your body, if you can learn to control the inside