RICE is out – PEACE & LOVE are in! In the case that you do have acute tissue damage (eg. stretched the ligaments at the outside of your ankle to the point of a small tear – i.e. an ankle sprain), RICE-ing it is no longer the recommendation. Instead, evidence indicates that PEACE & LOVE are […]
Do you know that rest and ice are no longer advised for injuries? Read More »
Stretching the neck may provide temporary relief, but it is not a long-term solution for reducing pain or increasing mobility. It is important to address the root cause of the issue, rather than simply treating the symptoms. The weight of the arms should naturally decompress the upper body, so if the neck is tight, it
Neck Stretches Don’t Fix Neck Pain Read More »
As you lose control and range of motion in segments of the spine (especially turning the ribcage), the rest of the spine starts to lock up as well, then you get the majority of your motion from the hypermobile segments. When people come to class to stretch the back, they may not be aware that
Mobility of the Spine Read More »
…. is a deep muscle that sits close to the spine and runs vertically in small segments of approximately 2-3 vertebrae from the back of the pelvis to the base of the skull. It provides segmental stability of individual joints and protects the spine in rotational activities. Because of its location being deeper and closer
Stuart McGill is the Back Guru of Canada. He is a compassionate researcher who also works with patients, not just study them. What I admire most about him is the ability to teach people, patiently and simply, the basics of back care. Almost everyone will experience debilitating back pain at some point in their life
Back pain has easy solutions but requires you to re-discover yourself. Read More »
The hip socket knows when you get new glasses, when you had a tooth removed, and when you don’t sense gravity well. The pelvic bones have a huge influence on how we walk, and how AND sense our body in space. Many of you have heard of proprioception but do you know when you are
The Hip Socket Knows All Read More »
If you CAN NOT get air into the back of your lungs, you CAN NOT get into a posterior pelvic tilt. Air and pressure should flow and mobilize the back of lungs and back of the pelvis. When you are unable to do this or sense this, it becomes a pressure problem that results in
Air Flow Dysfunction = Pelvic Dysfunction Read More »
Many well-intentioned individuals believe they are doing a posterior pelvic tilt, but they are not engaging any of the muscles needed to do so and instead are flexing the spine erroneously, creating wear and tear on the disks. First, we do this on the floor because the joints are looser than standing due to gravitational
Pelvic Tilt vs Spinal Flexion Read More »
The quiet time over the past year has allowed me to visit specialists who help me attain the same goals I want for my clients and students: to get stronger from the inside out to prevent injury. But we really DO have to acquire a better sense of who we are on the inside in
Move The Stuff Inside of You Read More »
