Justina

multifidus

THE MULTIFIDUS

…. is a deep muscle that sits close to the spine and runs vertically in small segments of approximately 2-3 vertebrae from the back of the pelvis to the base of the skull. It provides segmental stability of individual joints and protects the spine in rotational activities. Because of its location being deeper and closer

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Back pain has easy solutions but requires you to re-discover yourself.

Stuart McGill is the Back Guru of Canada. He is a compassionate researcher who also works with patients, not just study them. What I admire most about him is the ability to teach people, patiently and simply, the basics of back care. Almost everyone will experience debilitating back pain at some point in their life

Back pain has easy solutions but requires you to re-discover yourself. Read More »