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Coming Soon- Bulletproof Abs

Workshop Highlights: High intensity has been popular for decades. However people like Jane Fonda, Les Mills, bootcamps, Obstacle Course Racing and CrossFit have made high intensity exercise popular for females....

March 19, 2017 - March 25, 2017

Sunday (March 19, 2017)
10:00 am - 10:55 am Essentrics Barre - with Justina Bailey
11:00 am - 11:45 am Classical Stretch - with Justina Bailey
Monday (March 20, 2017)
9:30 am - 10:25 am Gentle Pilates - with Justina Bailey
5:00 pm - 5:55 pm Intermediate Pilates - with Justina Bailey
6:05 pm - 7:00 pm Barre Workout - with Justina Bailey
7:15 pm - 8:00 pm Athletic Stretch - with Justina Bailey
Tuesday (March 21, 2017)
9:30 am - 10:30 am YogaStrong AM - with Laura Benson
5:30 pm - 6:30 pm YogaStrong PM - with Laura Benson
8:00 pm - 9:00 pm Shimmy Mob Bellydance - with Bunny Keo
Wednesday (March 22, 2017)
9:00 am - 9:55 am Barre Pilates: Sign Up - with Phyllis Musseau
10:30 am - 11:25 am Aging Backwards - with Justina Bailey
5:15 pm - 6:10 pm Essentrics Barre - with Justina Bailey
6:20 pm - 7:15 pm Stretch & Core - with Justina Bailey
7:30 pm - 8:30 pm Pelvic Floor Workshop: Part 1/2 Evening Series - with Studio Fitness Victoria
Thursday (March 23, 2017)
9:30 am - 10:25 am Essentrics Barre - with Justina Bailey
10:35 am - 11:30 am Stretch & Core - with Justina Bailey
5:00 pm - 5:55 pm Aging Backwards - with Justina Bailey
6:05 pm - 7:00 pm Iron Barre - with Justina Bailey
7:15 pm - 8:15 pm Bellyfit - with Aleasha Doran
Friday (March 24, 2017)
9:00 am - 9:55 am Aging Backwards - with Justina Bailey
5:30 pm - 6:25 pm Intermediate Pilates - with Lynda Lafonde
Saturday (March 25, 2017)
10:35 am - 11:30 am Bellydance - with Bunny Keo
11:30 am - 12:30 pm Shimmy Mob Practice - with Bunny Keo

March 19, 2017 - March 25, 2017


What Our Clients Say...

  • You will make me have a butt of a 30-year old!

    - from a 50-year old

  • I owe my ‘buns of steel’ to you and barre twice a week!

    - Britany

  • Justina, Thanks so much for your Wednesday night class. It was challenging and just what I am looking for. I am so excited I found your studio.

    – Maureen C.

  • Thanks so much for the private lesson, that was so great. I hope you know how much I appreciate you Justina! My neck has a yummy feeling right now – like my back did after class last week.

    - Laura H.

  • Thank you for the awesome tips and support Justina. I am so lucky to have such and attentive and knowledgeable fitness instructor.

    - Lauralee W.

  • The barre classes work all parts of the body, giving a balanced and challenging workout. I never leave the class and think, “well, that was a piece of cake.“ You make me focus more on getting the glutes to do the work when they should be. I find your `hands on` approach and `finger poking` to be useful in corrections. You have a style of class which is exciting and I get all of my needs met in one week!

    - Melanie S.

  • Thank you so much Justina! Everyone had such great things to say about your stretch class at our conference. We`re lucky to have found you! If we ever find ourselves in Victoria again we would love to organize round 2!

    - Raman K.

  • Thanks Justina for the encouragement. Your class has made a huge difference in my body awareness! I am continually amazed to discover new ways to move and work with my core – it`s your great work!

    -Leslie G.

  • The group of us really enjoyed your class and I would have to say, I wouldn`t keep at exercise if it wasn`t for you! I do not like typical `workout` classes; I feel so pressured and anxious and I don`t enjoy it. So I really appreciate how safe and comfortable you make it all feel! I`m now feeling less and less pain in my lower back on a regular basis so I think I am starting to get things!

    -Jennifer D.

  • I love your classes. I`m not always sure that I am doing it right, but I do feel some results so something is working! My back used to ache like crazy when I would have to sit at work but now I`m noticing that I don`t have the back ache. I think that is because I am now at least beginning to develop some core strength that I need to hold myself in that position. Thanks so much for your classes!

    -Maureen G.

  • Hi – I have never been to a stretch class so did not know what to expect. I liked it, especially for my hip and back. I find that with all of your classes you keep us so aware of stretching and using the separate muscles, I feel like I really get a good stretch all the time.

    -Darlene F.

  • I sure look forward to practicing Europlastics again with Nina. She is an amazing teacher with beautiful music and choreography. She has a gentle yet encouraging manner that feels good to be around.

    -Web Comment

  • Thanks so much for caring about my well being Justina. I love your classes and am so glad that they have become part of my life and I have connected with you J.

    -Lynette A.

  • I really love the barre classes. They are challenging (in a  good way, haha). I need this twice a week! After suffering from a back condition for so many years it`s so nice to find an exercise class that isn`t painful and the next day I`m a `good` sore and actually feels like I`ve done something.

    -Gen B.

  • Thanks for taking the extra effort and concern to accommodate me. You are a fabulous teacher with your detailed knowledge of the body and your positive teaching style.

    -Bronwen D

  • I ALWAYS enjoy your classes.

    -Kirsten H.

  • My husband is always saying he sees a difference. I feel strong. I really like and enjoy your Pilates but wish I`d found you sooner!!

    -Shelly N.

  • Hi Justina, I wanted to let you know how much I enjoyed the Pilates class. It made me feel happy to be in my own skin and alive in this world. Looking forward to the next class.

    -Sheila A.

  • What a great class last night and I could really feel the burn – thanks! I can feel muscles for the first time! I`ve been coming twice a week and want more. I`m your biggest fan Justina!

    -Michelle C.

  • Justina`s work in Pilates class is so helpful with my neck and shoulders. This is my problem area and it was addressed wonderfully. Would love more!

    - Chris B.

  • That was a good class last night and I think you have some awfully nice people in your classes.

    -Sandy A.

  • I wanted to say thank you for all your untiring efforts to educate us in the ways of the body! I can now pull up my abs and lengthen my waist and spine, and I can flex my glutes separately! Thank you so much for all you have done for us. You are a wonderful instructor! -Brenda B.

    -Brenda B.

  • I really enjoyed myself today and consider myself truly blessed to have you as an instructor.

    -Judy C.

  • I am so grateful to know you and to have the opportunity to learn from you. I had an "ah ha" moment today which lead to a fanfreakingtastic day! Thank you!

    Juliet D

  • Hi.. just wanted to say thanks for the great class on Thursday.  My thighs are killing me today.. but I think that’s a good thing!

    Elaine B.

  • you have a knack for making me feel physically and emotionally uplifted and energized

    – LG

  • Hello Justina, Just a note to thank you for all the help your Pilates classes give me. My body and especially my injuries feel so much better after doing your exercises, its amazing! So thank you very much!

    Anne T

  • Hey, just wanted to say, you are fantastic at what you do.

    Mike D

  • Hey Justina, I've been meaning to email you since last class and tell you that you're such a good sport for coming to each session as if it was the first.  You have the same amount of enthusiasm and care a person has when they've just started their career!  Thanks for that!!!   I'm so happy to be back in some kind of somewhat regular routine with you!

    Jennifer D

  • I would suggest just keep doing what you are doing.  It is really, really, really, great!  I am old enough to have gone to a few different pilates classes and instructors.  You are by far the best!

    Mr. B

  • Hi Justina.  Just a short note to tell you how much I enjoyed the Essentrics portion of the class today.  I'm going to love it! Thanks!

    Victoria Z

  • Hi Justina.  Wanted to tell you got home feeling extra strong tonight……..so whatever it was you did tonight.  Thanks a ton! Absolutely love the vertical stretch exercises you’ve incorporated!!!!!!!!!!!!!!!!!!!!!!!!! in both classes ☺  Feeling it today 😉  Tomorrow even more so probably!  Keep them coming. Save Save

    Shelley N

  • Hi Justina, Thank you so much for Tuesday's class's,it's very much in line with what I'm able to do. I was'nt in any pain. See everything has a reason I'm so glad I bumped into you,cause I had given up on the Pilates

    Claude

  • Hi Justina, That was a good class tonight! I'm sure I'll feel that tomorrow.

    Mary C

  • You bring so many layers of enjoyment to your classes that you are truly irreplaceable. I’ve done various forms of regular exercise forever...................can’t say I’ve enjoyed an instructor more than you. In so many ways, I am so grateful for knowing you; for all the great things you’ve brought to my well-being on all levels. Thank you and Big Hugs,

    Shelley N

  • It feels like your exercises are really targeting the problem zones and although I try to motivate myself to exercise at home, it’s just not happening often enough so the best thing for me is to to attend classes!

    Gill P

  • You are amazing, super knowledgeable and well amazing! (I said that already right!) thank you a zillion times! You are gift!

    Kimberly E

  • i am LOVING your classes. they are such a good fit for where my body is at right now. You are a brilliant, devoted and dedicated teacher and it is wonderful to be under your watchful sparkling eyes...Your massage therapist I don't understand the mechanics of everything but since Pilates this morning my neck feels WAY better.  In particular, the side on the ball stretch  did wonders!  It feels so much better.

    Laura H

  • I just wanted to tell you that you are so great. I think it often, but should tell you! You are SO good at what you, and you have such a beautiful, positive and motivating energy. I am so lucky to have found you and your class. I may not always look like I am enjoying it (it kicks my butt every time) but I love it. It has added so much positivity to my life. It helps me feel so much stronger, calmer and happier.

    Deborah D

  • Thanks for taking the extra effort and concern to accommodate me. You are a fabulous teacher with your detailed knowledge of the body and your positive teaching style.

    -Bronwen D

  • The class is exactly what I needed and you have a keen eye for adjustments!

    -Katharina L

  • One of your most beautiful traits has always been the ways in which you offer people a huge sense of being valued, especially the honoring of women and their unique experiences of the female journey.

    -Arlene B.

  • My husband is always saying he sees a difference. I feel strong. I really like and enjoy your Pilates but wish I`d found you sooner!!

    -Shelly N.

  • You will make me have a butt of a 30-year old!
  • I owe my ‘buns of steel’ to you
  • I am so excited I found your studio.
  • Thanks so much for the private lesson
  • Thank you for the awesome tips and support
  • The barre classes work all parts of the body
  • your stretch class at our conference
  • a huge difference in my body awareness
  • I wouldn`t keep at exercise if it wasn`t for you!
  • My back used to ache like crazy
  • I liked stretch class, especially for my hip and back
  • an amazing teacher with beautiful music and choreography
  • I love your classes
  • I really love the barre classes.
  • You are a fabulous teacher
  • I ALWAYS enjoy your classes.
  • My husband is always saying he sees a difference.
  • It made me feel happy to be in my own skin
  • I can feel muscles for the first time!
  • The pilates class is so helpful with my neck and shoulders
  • That was a good class
  • Thank you for educating us in the ways of the body
  • I really enjoyed myself today
  • Fanfreakingtastic day!
  • Hi.. just wanted to say
  • you have a knack
  • its amazing!
  • you are fantastic
  • you're such a good sport
  • You are by far the best!
  • I'm going to love it!
  • Thanks a ton!
  • everything has a reason
  • good class tonight!
  • you are truly irreplaceable.
  • exercises are really targeting
  • thank you a zillion times!
  • my neck feels WAY better.
  • so lucky to have found you and your class.
  • You are a fabulous teacher
  • exactly what I needed
  • you offer people a huge sense of being valued
  • My husband is always saying he sees a difference

Register and Pay for classes

Single

Drop-In Class

 

$18

  • Drop-in rate
  • Great for those who don't want to commit
  • GST is additional $.90
Monthly

Monthly

 

$60

  • 1 class / week (4 classes / month)
  • Non-transferable
  • GST is additional $3.00
Purchase Now

3 Classes / Week

 

$169

  • Valued at $14 / class
  • Make-up classes permitted
  • GST is $8.45
Best Value

Unlimited Classes

 

$199

  • Unlimited for 1 month
  • Perfect if you attend more than 3x/week
  • GST is additional $8.95

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