WORKSHOPS

A 6-week journey to grow — together as a holistic group program designed to support your body and mind through movement, education, and community. This is more than a fitness class or wellness talk — it’s a full-circle experience that combines:

*Weekly group coaching calls with a Naturopath(nutrition, stress, sleep, goal setting)
* Weekly movement sessions with Justina Bailey (online or in person)
* Optional naturopathic care (covered by many benefit plans)
* A small, safe group of 4–6 women to share the journey with
* A one-on-one onboarding call to help you set clear, personal intentions

If you’re craving more consistency, a supportive community, or simply want to reconnect with your wellness goals — this was made for you.

Registration opens next week and spots will be super limited (just 4–6 per group), so contact me directly if you want to be the first to get all the details.

NOTE * many extended health benefit plans will cover Naturopathy