On-Demand Fitness Videos & Workshops
Step 1: Check out some SAMPLE videos
Click on the video player icons below to load sample videos. (Videos will open on our Momence video hosting service).
For those who are returning to exercise, recovering from injury or looking to decrease pain. These gentle classes focus on supporting movement with ease. All classes are done standing or seated in a chair, making the accessible and low-impact. Each session helps you understand how your body moves.
Dynamic, full body movement set to a variety of music genres. Designed to liberate tight muscles and stiff joints through precise cueing to eliminate compensatory patterns. You control the intensity – make it a more powerful or lubricating by adjusting your range of motion and effort.
A workout that is inspired by ballet, Pilates and strength training to target muscles you didn’t know you have! Expect a mix of bodyweight exercises, light resistance, and balance work designed to make you feel powerful and poised with just the right amount of shaky.
Build deep core strength with improved posture to support graceful, strong movement of the whole body. Activate the muscles that support the spine, hips and joints, while using the breath and intention to release overactive muscles. Finish feeling stronger, taller, and more aligned.
Take a moment to reflect on what particular cues really mean and how you are interpreting that in your choices of movement. One focus per video to give you a chance to rethink your beliefs on muscles of the human body – especially yours! These videos compliment all workout videos.
We inhabit our bodies, often unaware of the fascinating truth that we are just a small part of a much larger organism—a complex, planet-like system of cells that communicate, shape our reality, and even influence how we live. Doug Panton invites you to embark on a journey through the human body.
Step 2: Purchase the Subscription Package that is Right for You!
Sign up for a week or month of unlimited access to video on-demand classes with Justina. You can upgrade or cancel your subscription package anytime free of charge. *Note* You can also rent individual videos for a 3-day period without a subscription package