I teach in a variety of locations around town, including community centers and boutique studios. Exact addresses are in the [more info] segment on the ‘classes’ page.

If you are inquiring about registration information, you will need to contact the location your class is held at.

If you have a question for Justina directly: info@studiofitnessvictoria.com or 250-880-9909. 

You can view classes and workshops on the respective tabs. Please follow the link to register directly through the community center or studio.

Unfortunately makeup classes are not possible due to the nature of locations being different businesses. 

All classes are registration by sessions, which are from 4 to 8 weeks, depending on the location.

There are no memberships – registration is a per class fee.

As a matter of fact – yes! I do a pretty good job of letting you know what is a good plan or not for your injury. It is up to you to decide how to implement a new strategy and STAY OUT of the pain pattern. If you are fairly new to exercising in a class environment, it may take a while to understand where your body is in space and how to move it. But don’t worry – that is the fun part!

Comfortable clothes to move in are a must! Good shoes with arch support are encouraged for any style of class. Bare feet are good too if you find that better. Mats are helpful for Pilates and Barre classes. A small hand towel can be helpful to use as a small pillow, or prop to use in exercises. 

Yes. Usually it takes just over 1 hour for people to shift the body and brain into a new posture and pattern of movement. Semi-private sessions are a good option for family or friends but the focus is divided between 2 of you so it can also mean you may not get the same result as being alone. It is your choice and I can make it work for your goals.

You sure can! The video library has a variety of styles available as well as workshops and lectures. It is quite a helpful resource to learn more about your body and health. I strongly encourage you to do a video as a supplement to live classes.

There is a wide variety of classes offered in-person and online including:

• Pilates: mat-based
• Barre: dance inspired toning
• Aging Backwards: anti-aging mobility movement
• Postural Restoration: recapturing balanced posture and walking gait patterns
• Strength: use breath and gravity to build strong overall awareness

Browse the home page class list to see which description and skill level suits your style. If you’re unsure, you can contact me directly and I can recommend a class based on your goals, past injuries or current fitness level.

Sign up for the newsletter on the ‘classes’ page. I randomly post on Facebook as well.