CLASSES

Classes with Justina are located in a variety of locations around Victoria.  Please follow the links provided to register.

Pilates Principles
Mon 9:15 am

Discover and challenge yourself to discover what pelvic stability is and how to use it for bull body exercises.
Gorge Pavilion

Aging Backwards Intro
Mon 10:30 am

Develop a sense of each concept and how they layer for a full body dynamic movement.
Gorge Pavilion

Strength Workout
Tue 9:00 am

Strengthen the body in new patterns of movement.
VBC Fitness

Intro to Aging Backwards
Tue 1:30 pm

Learn connections during full body dynamic movement.
WAPA

Postural Pilates
Wed 9:15 am

Use the strength of your powerhouse to stretch the body.
Gorge Pavilion

Aging Backwards
Wed 10:30 am

Move your body in different shapes to feel refreshed and strong .
Gorge Pavilion

Essentrics Barre
Wed 6:00 pm

A dynamic & creative flow of strong, graceful movements to fun music.
Gorge Pavilion

Aging Backwards
Thu 9:15 am

Full body moves as you focus on proprioceptive feedback.
Commonwealth

Bungee Fitness
Thu 11:00 am

Control elastic energy for more cardio and power to move athletically.
WAPA

Bungee Rehab
Thu 12:15pm

Use dynamic bands to strengthen muscles and joints.
WAPA

SUMMER DROP-IN SCHEDULE

VIDEO CLASSES

Stretch Workout
Video Collection

Pilates Workshops
& Workouts

Not Ready to Rust
Video Collection

Learning the
Postural Concepts

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