CLASSES Classes with Justina are located in a variety of locations around Victoria. Please follow the links provided to register. Pilates PrinciplesMon 9:15 am Discover and challenge yourself to discover what pelvic stability is and how to use it for bull body exercises. Gorge Pavilion Aging Backwards IntroMon 10:30 am Develop a sense of each concept and how they layer for a full body dynamic movement. Gorge Pavilion Strength WorkoutTue 9:00 am Strengthen the body in new patterns of movement. VBC Fitness Intro to Aging BackwardsTue 1:30 pm Learn connections during full body dynamic movement. WAPA Postural PilatesWed 9:15 am Use the strength of your powerhouse to stretch the body. Gorge Pavilion Aging BackwardsWed 10:30 am Move your body in different shapes to feel refreshed and strong . Gorge Pavilion Essentrics BarreWed 6:00 pm A dynamic & creative flow of strong, graceful movements to fun music. Gorge Pavilion Aging BackwardsThu 9:15 am Full body moves as you focus on proprioceptive feedback. Commonwealth Bungee FitnessThu 11:00 am Control elastic energy for more cardio and power to move athletically. WAPA Bungee RehabThu 12:15pm Use dynamic bands to strengthen muscles and joints. WAPA SUMMER DROP-IN SCHEDULE VIDEO CLASSES Stretch WorkoutVideo Collection Pilates Workshops& Workouts Not Ready to RustVideo Collection Learning thePostural Concepts