Welcome to Justina’s Studio – a place with great atmosphere, great people, and great fitness classes. We facilitate kinetically fluid movement in each class which improves posture, strength and vitality. Just like every choice is not a good choice, every movement is not a good one. All of the classes at Studio Fitness are structured to improve the way you move and the way you feel.
It makes me laugh when people ask if I come from a dance or athletic background. Whoa, no way! I was always picked second to last in my gym class (there was one girl who didn’t know which goal or basket to score on, poor thing) and the only dancing I did was on the coffee table in my pink cords when mom wasn’t around. Earlier in life while participating in step aerobics at a gym, an instructor encouraged me to consider becoming an instructor myself because I was always smiling in class and enjoying myself. I was fit, but was also a hefty 200 lbs with zero self-esteem. I am grateful every day that I followed that advice to become a fitness trainer. After 27 years of teaching a variety of global disciplines and following current research, you will discover that my classes are rich with benefits. People continually say that they feel like the class was designed just for them and value the individual attention they receive.
Some folks who consider themselves to be very fit express the fact that they feel humbled, and those who consider themselves unfit soon find results very quickly. You will find all other movement and exercise you do in life becomes easier, more efficient and more fun. It seems that sometime after childhood, we forget how good it can feel to be in our bodies. It feels good to move with vitality – and that’s what you get at Studio Fitness!