Class Descriptions

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Aging Backwards

Aging Backwards, by Miranda Esmonde-White, is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy.

Essentrics Barre

The Essentrics exercise program offered at STUDIO FITNESS is the same program that has been aired on PBS as ‘Classical Stretch’ since 1999. It has been rated the #1 fitness...

Stretch & Core

Exercises of various disciplines are combined and influence each other to give a balanced and complete workout with dynamic exercises and full range movements . Pilates matwork creates real core...

Zumba Toning

Zumba® Toning Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Adding resistance by using Zumba®Toning Sticks (or light weights),...

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