Classical Stretch
As seen on PBS, a class designed to create space in the hip joints, opening the chest, lengthening the neck and legs, learning more awareness, improve balance, and smile because...
Athletic Stretch
You do not need to be an athlete to join this class but it is structured for the person who doesn’t stretch as much as they should; sometimes sweaty, sometimes...
Intermediate Pilates
Challenge your mind & body with a series of exercise designed to come from the core. The exercises in class are designed to change your shape and create more strength...
Gentle Pilates
This is a good class to cover basic principles of proper alignment and body mechanics, isolate the muscles and restore a balance to the body; to focus on engaging and...
Iron Barre Workout
Iron Barre We incorporate more strength building principles for the muscles and bones to build stronger layers for upper body strength with weights, and sculpted legs with more single leg...
Barre Workout
Barre is a unique fun, high energy class designed to streamline, firm, tighten and tone muscles and realign the body without adding bulk.
