Classical Stretch Yoga
Classical Stretch Yoga The original Classical stretch is over 5000 years old and stems for the movements of yoga. This class is designed to develop inner strength and refine posture with a focus...
Classical Stretch
As seen on PBS, a class designed to create space in the hip joints, opening the chest, lengthening the neck and legs, learning more awareness, improve balance, and smile because...
Athletic Stretch
You do not need to be an athlete to join this class but it is structured for the person who doesn’t stretch as much as they should; sometimes sweaty, sometimes...
Intermediate Pilates
Challenge your mind & body with a series of exercise designed to come from the core. The exercises in class are designed to change your shape and create more strength...
Gentle Pilates
This is a good class to cover basic principles of proper alignment and body mechanics, isolate the muscles and restore a balance to the body; to focus on engaging and...
