Living an active life with scoliosis has led Kari to focus on alignment and body awareness, finding more efficient ways to move with strength and grace, all of course, safely. Kari believes in finding what works for each individual and offers a variety of exercises to keep each person feeling successful.
Foundation Training focuses on strengthening the posterior chain of the body, anchoring the pelvis and decompression of the spine found through proper breathing techniques and muscle activation. By positioning the body in a way where it is forced to use the muscles we target, movement becomes more efficient while minimizing back pain. When Kari is not teaching you can find her cooking, reading, or practicing yoga.
- BCRPA Certified Personal Trainer
- Group Fitness & Barre Instructor
- Foundation Training Instructor
- Raw Food Chef