Pilates & Hypopressives
The regular scheduled Stretch & Core class on July 20 will have an extra special component. The first 30 minutes of the class will be led by Rosemarie Sanche who will teach you the basics of Hypopressive exercises to tone the abdominals and pelvic floor for a sense of what pelvic stability feels like. Rosemarie is a pelvic floor specialist and former fitness instructor so she knows both worlds of exercise and rehab. The second portion of of the class will incorporate the Hypopressive principles with Pilates exercises taught by Justina. If you already attend this class regularly, there is no need to register but if you are planning to come, please email or text me first.