Barre & Hypopressives
The regular scheduled Essentrics Barre class on July 20 will have an extra special component. The first 30 minutes of the class will start off with the usual Essentrics and Barre exercises taught by Justina. The second portion of the class will be led by Rosemarie Sanche who will teach you the basics of Hypopressive exercises to tone the abdominals and pelvic floor to sense what pelvic stability feels like. Rosemarie is a pelvic floor specialist and former fitness instructor so she knows both worlds of exercise and rehab. If you already attend this class regularly, there is no need to register but if you are planning to come, please email or text me first.