Aging Backwards – Oak Bay
Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. Justina Bailey has studied directly with the author and creator of the progrma, Miranda Esmonde-White who developed program at her base in Montreal. Now you can experience a ‘live’ class as the same strengthening and lengthening workout described in the best-selling books. Learn some basic principles taught in the book and program; see if your body is doing it correctly!
Mondays 11:00 – 11:50 am