Event Detail

Aging Backwards – Oak Bay Rec

If you live in the Oak Bay area and would like to participate in classes closer to home then sign up for the Aging Backwards class on Mondays at 11:00am. Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. Justina Bailey has studied directly with Miranda Esmonde-White who developed  program at her base in Montreal. Now you can experience a ‘live’ class as the same strengthening and lengthening workout described in the best-selling books. Classes are registered for a session and  this class is popular so space is limited.

Register directly through Oak Bay Rec Centre.

MONDAYS 11:00-11:50am
Event information
 1975 Bee St, Victoria, BC V8R 5E6, Canada
 +1 (250) 507-4608

One Comment

  1. Nina
    4 hours ago

    Hi Justina
    Are there any of these classical stretch classes out here in the West Shore that u know of…or in recent centers closer ?
    I have some of her DVDs.


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