Event Detail

Aging Backwards – Monterey Rec

This is an Aging Backwards workshop which is different than a class because there is more discussed as a group with a question and answer period as well. Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. Justina Bailey has studied directly with Miranda Esmonde-White who developed  program at her base in Montreal. Now you can experience a ‘live’ class as the same strengthening and lengthening workout described in the best-selling books. Sign up for as many as you can attend because no two classes will be the same! Register directly through the Monterey Centre

SATURDAYS 11:15-12:15pm:
Sept 16
Oct 14
Nov 25
Dec 16
Event information
 1442, Monterey Ave, Victoria
 Justina
 +1 (250) 507-4608
 StudioFitnessVictoria@gmail.com

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