Class Descriptions

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Aging Backwards

Aging Backwards, by Miranda Esmonde-White, is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy.

Gentle Pilates

This is a good class to cover basic principles of proper alignment and body mechanics, isolate the muscles and restore a balance to the body; to focus on engaging and...

Intermediate Pilates

Challenge your mind & body with a series of exercise designed to come from the core. The exercises in class are designed to change your shape and create more strength...

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