Exercises of various disciplines are combined and influence each other to give a balanced and complete workout with dynamic exercises and full range movements. Pilates matwork creates real core strength, precise alignment, and muscular coordination; yoga moves generates endurance, flexibility and versatility; Reformer-style exercises provide flow and awareness; PNF stimulates nerve and muscular communication. Discover why you will feel your best with instant results and new-found energy which will last for days!
Yes men, as with many of our classes, the Stretch & Core classes are also for you! No matter your fitness level or discipline we all need to stretch those muscles and strengthen a balanced body.
This gentle class is designed to give you a full body workout paying close attention to alignment so you may get the most benefit out of each exercise. You will lengthen, stabilize and strengthen muscle groups while focusing on your core throughout the entire class.
CLASS TYPE: Drop-In / Punch Card