Bungee Fitness Intro

This 30-min class is designed for people who new to Bungee Fitness but is registered only: Click Here to Register

This is a great opportunity to become comfortable with Bungee Fitness while flying through the air like superman, jumping like a frog or swinging through the air. Bring back the playfulness and FUN to working out. Bungee Fitness is a workout that challenges and stimulates all muscles dynamically to meet the demands of sports and everyday movements. The muscles are trained to move faster and independently from each other efficiently. This creates a strong, balanced body. Whether an athlete or not, everybody can experience how fast movements feel, despite fatigue. It is simple, comfortable, effective, easy on the joints – and fun.

With extensive experience in the fitness industry and diverse knowledge in the areas of health and wellness, Justina’s reputation for vastly changing how people live and move in their bodies and her reputation is based on her acquisition of specialty training in areas that are an advancing focus for health and wellness including anti-aging movements.
In addition to fitness instruction and personal training, medical practitioners also refer their clients to Justina to assist their chiropractic, physiotherapy, and rehabilitation care. She is well known for her practical knowledge and top-notch instruction. Justina studies web seminars every single day to compare and contrast the scientific ideas with changing practices in fitness.

Justina completed her Essentrics and Aging Backwards training directly with Miranda Esmonde-White in Montreal and has also been trained in anti-aging exercise programs from top presenters in the European Gymnastics Union. She has been the only North American participant in the European festivals and is focused on creating more of a regular attendance in these events if her students are willing to accompany her and highlight their amazing movement quality.

Specialized Training:

- Barre
- Pilates
- Japanese Yoga Therapy
- Essentrics
- Aging Backwards
- Personal Training


- CFES Weight Training Instructor Certification
- Emergency Standard First Aid Certifications

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