Bungee Fitness Workout

This 30-min class is designed for people who new to Bungee Fitness but is registered only.

Try out Canada’s first Bungee Fitness classes and feel what its like to fly through the air like superman, jump like a frog or swing through the air on a 20 foot swing. Bring back the playfulness and FUN to working out. Bungee Fitness is a workout that challenges all the muscles dynamically to meet the demands of sports and everyday movements. The muscles are trained to move faster and independently from each other efficiently. This prevents injury and creates a balanced body. Whether an athlete or not, everybody can experience how fast movements feel, despite fatigue.

The Bungee system was originally invented to help rehab a professional athlete by the name of Anastasia Zueva. Anastasia was injured but with the help of the 4D Bungee, she went from a status of “immobilized, no weight on injury” to winning the title of world champion and setting a new world record. With the objective of providing perfectly targeted therapy, her physician, Dr. Gharavi designed a device that would control load and mobilization restrictions but at the same time allow the patient to facilitate the development of performance. A philosophy based on movement to prevent muscles from atrophy, not on restricting movement. It is simple, comfortable, effective, easy on the joints – and fun.

The Bungee Fitness system was designed by a trauma surgeon to treat his patients immediately following surgery to prevent muscle atrophy. But more importantly, the exercises target more than just muscles – the fascia gets a dynamic workout as well. It takes 12-18 months to build new soft tissue. So working out in manners that challenges elastic fiber growth is extremely important, especially when we reach an age that tends to decline in muscle and collagen manufacturing. When the body is challenged in controlled, dynamic movements the body rises to the challenge and builds stronger tissue fibers according to Orthopedic surgeon, Dr. Gharavi.

With extensive experience in the fitness industry and diverse knowledge in the areas of health and wellness, Justina’s reputation for vastly changing how people live and move in their bodies and her reputation is based on her acquisition of specialty training in areas that are an advancing focus for health and wellness including anti-aging movements.
In addition to fitness instruction and personal training, medical practitioners also refer their clients to Justina to assist their chiropractic, physiotherapy, and rehabilitation care. She is well known for her practical knowledge and top-notch instruction. Justina studies web seminars every single day to compare and contrast the scientific ideas with changing practices in fitness.

Justina completed her Essentrics® and Essentrics® Aging Backwards training directly with Miranda Esmonde-White in Montreal and has also been trained in anti-aging exercise programs from top presenters in the European Gymnastics Union. She has been the only North American participant in the European festivals and is focused on creating more of a regular attendance in these events if her students are willing to accompany her and highlight their amazing movement quality.

Specialized Training:

- Barre
- Pilates
- Japanese Yoga Therapy
- Essentrics®
- Essentrics® Aging Backwards
- Personal Training


- CFES Weight Training Instructor Certification
- Emergency Standard First Aid Certifications

There are 2 comments on this post

  1. Tonya
    13 hours ago

    How does one train to teach a class like this? I would be interested to find out

    1. Justina Author
      6 hours ago

      Depends on what level of training you would like to receive and what knowledge you already have. I just sent you an email so that we can continue the conversation if you are interested. I feel pretty darn privileged to learn from the best so far!


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