This 30-min class is designed for people who new to Bungee Fitness but is registered only.
When one part of the body is not working properly, other parts of the body either become weaker or overworked which can cause pain and/or injuries. The Bungee Fitness workout targets more than just muscles – fascia gets a dynamic workout as well. Remember when the medical industry thought you couldn’t retrain the brain? Well, exercise philosophies have changed, too. Elastic quality exercises build strong elastic fiber growth in all kinds of tissues in the body. Controlling movement leads to better body mechanics and the Bungee provides instant feedback. The fitness world won’t ever be the same again so come be one of the first people to try out Bungee Fitness.