This 30-min class is designed for people who new to Bungee Fitness but is registered only: Click Here to Register
The Bungee Fitness system was designed by a trauma surgeon to treat his patients immediately following surgery to prevent muscle atrophy. But more importantly, the exercises target more than just muscles – the fascia gets a dynamic workout as well. It takes 12-18 months to build new soft tissue. So working out in manners that challenges elastic fiber growth is extremely important, especially when we reach an age that tends to decline in muscle and collagen manufacturing. When the body is challenged in controlled, dynamic movements the body rises to the challenge and builds stronger tissue fibers according to Orthopedic surgeon, Dr. Gharavi.