Barre is a unique fun, high energy class designed to streamline, firm, tighten and tone muscles and realign the body without adding bulk. It fuses legendary fitness techniques from Pilates, ballet, calisthenics and yoga to create balance, elegant posture, body awareness, flexibility, and cardiovascular endurance. The result is a body that looks and moves like a dancer.
The structure of this innovative Barre class keeps the heart rate elevated with motivating, up-beat music and brisk, dynamic, no-impact movements. All the while burning calories and fat and simultaneously building ‘bulk-free’ lean muscle mass. The techniques learned in Barre class help to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.
You will start with a warm-up, then perform and upper body work out with light dumbbells, which are optional for the armwork exercises. Next, you experience a total lower body workout using the ballet barre to tone and define all leg and buttock muscles, finishing with deep abdominal work and lengthening stretches.
For best results it is recommended to take 2 classes a week. Barre is for all ages and fitness levels – no dance experience necessary! All Barre teachers have been trained in Barre and also held specialty certifications so you will find highly quality barre classes at Studio Fitness.
CLASS TYPE: Drop-In / Punch Card