Barre Workout

Barre Workout

Barre is a unique fun, high energy class designed to streamline, firm, tighten and tone muscles and realign the body without adding bulk. It fuses legendary fitness techniques from Pilates, ballet, calisthenics and yoga to create balance, elegant posture, body awareness, flexibility, and cardiovascular endurance. The result is a body that looks and moves like a dancer.

The structure of this innovative Barre class keeps the heart rate elevated with motivating, up-beat music and brisk, dynamic, no-impact movements. All the while burning calories and fat and simultaneously building ‘bulk-free’ lean muscle mass. The techniques learned in Barre class help to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.

You will start with a warm-up, then perform and upper body work out with light dumbbells, which are optional for the armwork exercises. Next, you experience a total lower body workout using the ballet barre to tone and define all leg and buttock muscles, finishing with deep abdominal work and lengthening stretches.

For best results it is recommended to take 2 classes a week. Barre is for all ages and fitness levels – no dance experience necessary! All Barre teachers have been trained in Barre and also held specialty certifications so you will find highly quality barre classes at Studio Fitness.

CLASS TYPE: Drop-In / Punch Card

Class Timetable

  Open Time Close Time Trainer Address
Monday 6:05 pm 7:00 pm Justina Bailey #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
6:05 pm - 7:00 pm - with Justina Bailey - at #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6

With extensive experience in the fitness industry and diverse knowledge in the areas of health and wellness, Justina’s reputation for vastly changing how people live and move in their bodies and her reputation is based on her acquisition of specialty training in areas that are an advancing focus for health and wellness including anti-aging movements.
In addition to fitness instruction and personal training, medical practitioners also refer their clients to Justina to assist their chiropractic, physiotherapy, and rehabilitation care. She is well known for her practical knowledge and top-notch instruction. Justina studies web seminars every single day to compare and contrast the scientific ideas with changing practices in fitness.

Justina completed her Essentrics® and Essentrics® Aging Backwards training directly with Miranda Esmonde-White in Montreal and has also been trained in anti-aging exercise programs from top presenters in the European Gymnastics Union. She has been the only North American participant in the European festivals and is focused on creating more of a regular attendance in these events if her students are willing to accompany her and highlight their amazing movement quality.

Specialized Training:

- Barre
- Pilates
- Japanese Yoga Therapy
- Essentrics®
- Essentrics® Aging Backwards
- Personal Training


- CFES Weight Training Instructor Certification
- Emergency Standard First Aid Certifications

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