Aging Backwards

Aging Backwards

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. Justina Bailey has studied directly with Miranda Esmonde-White,  at her base in Montreal, and brings you the same strengthening and lengthening workout which the book and TV show was based upon.

CLASS TYPE: Drop-In / Punch Card

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 10:35 am 11:30 am Justina Bailey #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Friday 9:00 am 9:55 am Justina Bailey #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Wednesday
10:35 am - 11:30 am - with Justina Bailey - at #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Friday
9:00 am - 9:55 am - with Justina Bailey - at #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6

With extensive experience in the fitness industry and diverse knowledge in the areas of health and wellness, Justina’s reputation for vastly changing how people live and move in their bodies and her reputation is based on her acquisition of specialty training in areas that are an advancing focus for health and wellness including anti-aging movements.
In addition to fitness instruction and personal training, medical practitioners also refer their clients to Justina to assist their chiropractic, physiotherapy, and rehabilitation care. She is well known for her practical knowledge and top-notch instruction. Justina studies web seminars every single day to compare and contrast the scientific ideas with changing practices in fitness.

Justina completed her Essentrics® and Essentrics® Aging Backwards training directly with Miranda Esmonde-White in Montreal and has also been trained in anti-aging exercise programs from top presenters in the European Gymnastics Union. She has been the only North American participant in the European festivals and is focused on creating more of a regular attendance in these events if her students are willing to accompany her and highlight their amazing movement quality.

Specialized Training:

- Barre
- Pilates
- Japanese Yoga Therapy
- Essentrics®
- Essentrics® Aging Backwards
- Personal Training

Certificates

- CFES Weight Training Instructor Certification
- Emergency Standard First Aid Certifications

There are 11 comments on this post

  1. Bev Hopkins
    20 mins ago

    What is the cost of the “Aging Backwards” classes?

    Reply
    1. Justina
      3 hours ago

      Hi Bev,

      The cost for drop-in is $18….
      OR it works out to $15/class if you (1) pay in advance for the month like you have been doing for Barre classes OR (2) purchase a punchard which you can use for any class.

      Hope that explains it clearly for you:)

      Reply
  2. richard nathans
    6 hours ago

    Hi Justina
    We’d like to drop into your Wed. 10:30 Aging backwards class. Is there space for us.
    Hope you’re having a great summer.
    Richard

    Reply
    1. Justina
      4 hours ago

      Hi Richard,
      Yes, there is room and I will be teaching so I look forward to seeing your faces tomorrow morning! 🙂
      Justina

      Reply
  3. Kathy Knight
    2 hours ago

    Are there classes in Spokane, washington where you can take classes? That would be great!
    Kathy Knight

    Reply
  4. Senaiy
    6 hours ago

    Hi

    Do you have a plan to have evening or weekend classes!

    Reply
    1. Justina
      2 hours ago

      HI there. If you are inquiring about the Aging Backwards classes, then yes we have Thursday evening classes and Sunday Classical Stretch (from the same series) and also Satellite Classes once a month at Monterey Rec Center where you can sign up for one to try out or for the series to learn more!

      Reply
  5. Deborah Bruser
    12 hours ago

    Hi Justina,

    I called before Christmas to ask about your Aging Backwards class but did not have time to try it. My husband and I want to do so this Wednesday and wonder what time we need to be there to ensure space in the class? Can one reserve and do you offer a complimentary first session?

    Thanks so much for getting back to me. We are really looking forward to this. Deborah

    Reply
    1. Justina
      10 mins ago

      HI Deborah,
      Wednesdays at 10:30 are still a good time to start for your first class and hopefully your schedule permits you both to try it out soon! It was a pleasure to chat on the phone and look forward to meeting you.
      Justina

      Reply
  6. Cheryl Sihoe
    3 hours ago

    Enjoying Aging Backward classes when I can make it. Missed Justina B. last Thursday (sub was great too), but heard she was not well. Will Justina teach this Thursday, Mar. 14th? I’m inviting a friend who is recovering from a labral tear of right hip but is mobile with some discomfort and tightness in hip flexor.

    Reply
    1. Justina
      4 hours ago

      HI Cheryl,

      Yes, I was out last week with a bad cold and whiplash but am 100% better and looking forward to teaching again! Would love to see you and meet your friend. Thank you for the trust and referral.

      Justina

      Reply

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