All Levels

Special Bungee Intro Class

Only 2 spots available so call or text 250-507-4608 to reserve your first Bungee experience! Bungee Fitness Be part of Bungee Fitness classes, flying through the air like superman, jumping like a frog or swinging from a 20 foot ceiling. Bring back the playfulness and FUN to working out. Bungee Fitness is a workout that challenges all the muscles dynamically

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Yoga-Inspired Stretch

Think yoga without the yoga class. Kyla will move you through some functional and tension releasing poses, focus on breath and mediation, and allow you the 45-60 minutes of quiet time YOU deserve. Registered class only for 6 week sessions with a 1 week break in between which you can utilize for one-on-one sessions or take advantage of a time-out.

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Aging Backwards

Aging Backwards, by Miranda Esmonde-White, is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy.

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