..then maybe you have a coordination problem. You hear me talk about tension and coordination ALL THE TIME! How are you going to know if you have a problem with either of those especially if you don’t come to class regularly? Well, do you continue to have the same injury or an increase in degeneration? There isn’t one special exercise or
“An ounce of prevention is worth a pound of cure” Benjamin Franklin, 1736 Falls are the leading cause of injury among older Canadians with 20-30% seniors experiencing one or more falls each year. Falls cause 85% of seniors’ injury-related hospitalizations, 95% of all hip fractures, $2 billion a year in direct healthcare costs, and over one third of seniors are admitted
While you are waiting for a class at the studio, try out a rowing machine in the gym to jump start your warm up and get connected with the full body feeling of movement. After working all day in an office environment, some people need more time to get the body working as a unit. Isolating muscles to increase strength, mobility
Magnificent Article on Pleasure by Christiane Northrup, M.D. Listen closely. I want to tell you the best-kept health secret on the planet. Ready? Here it is: Pleasure is an essential nutrient that you need, each and every day, to become and remain healthy. Please read that again. And think of the last time you really took the time to feel
Here are some reasons why we humans don’t all have the same number of muscles and tendons. Someone in class this week recalled the experience of being a kid learning about your body when a young friend would ask, “Can you do this?” and you would think “I dunno” and then gave it a go. Watch cool facts video here.