General Info

Building Better Balance and Tripping Reflexes

“An ounce of prevention is worth a pound of cure” Benjamin Franklin, 1736 Falls are the leading cause of injury among older Canadians with 20-30% seniors experiencing one or more falls each year. Falls cause 85% of seniors’ injury-related hospitalizations, 95% of all hip fractures, $2 billion a year in direct healthcare costs, and over one third of seniors are admitted

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Full Body Function with Rowing Machine

While you are waiting for a class at the studio, try out a rowing machine in the gym to jump start your warm up and get connected with the full body feeling of movement. After working all day in an office environment, some people need more time to get the body working as a unit. Isolating muscles to increase strength, mobility

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Pleasure & Health

Magnificent Article on Pleasure by Christiane Northrup, M.D. Listen closely. I want to tell you the best-kept health secret on the planet. Ready? Here it is: Pleasure is an essential nutrient that you need, each and every day, to become and remain healthy. Please read that again. And think of the last time you really took the time to feel

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Do you have this Vestibular Tendon?

Here are some reasons why we humans don’t all have the same number of muscles and tendons. Someone in class this week recalled the experience of being a kid learning about your body when a young friend would ask, “Can you do this?” and you would think “I dunno” and then gave it a go. Watch cool facts video here.

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Posture and Performance Analysis

Some of you who are part of the modern tech era will find this an appealing avenue to improve any movement pattern from simple posture while walking to weight training to golfing. Health apps and nudges are so popular there are international symposiums and research on the topic. My colleagues have said the FREE version of this particular app has

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