General Info

Rehab Movement, Not Just a Body Part

Hip extension is the key center of human movement and strong gluteal function is essential to get the hip into hyper extension to generate movement forward. Knee, shoulder and even back rehab should include hyper extension of the hip in order to regain a healthy, full-body movement since your walking gait is compromised whenever you have an injury or any

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Building Better Balance and Tripping Reflexes

“An ounce of prevention is worth a pound of cure” Benjamin Franklin, 1736 Falls are the leading cause of injury among older Canadians with 20-30% seniors experiencing one or more falls each year. Falls cause 85% of seniors’ injury-related hospitalizations, 95% of all hip fractures, $2 billion a year in direct healthcare costs, and over one third of seniors are admitted

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Full Body Function with Rowing Machine

While you are waiting for a class at the studio, try out a rowing machine in the gym to jump start your warm up and get connected with the full body feeling of movement. After working all day in an office environment, some people need more time to get the body working as a unit. Isolating muscles to increase strength, mobility

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Pleasure & Health

Magnificent Article on Pleasure by Christiane Northrup, M.D. Listen closely. I want to tell you the best-kept health secret on the planet. Ready? Here it is: Pleasure is an essential nutrient that you need, each and every day, to become and remain healthy. Please read that again. And think of the last time you really took the time to feel

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