Book online at https://studiobookingsonline.com/studiofitness/classes.html

The Bungee Fitness system was designed by a trauma surgeon to treat his patients immediately following surgery to prevent muscle atrophy. The exercises target more than just muscles – the fascia gets a dynamic workout as well. It takes 12-18 months to build new soft tissue so working out in manners that challenges elastic fiber growth is extremely important, especially when we reach an age that tends to decline in muscle and collagen manufacturing. When the body is challenged in controlled, dynamic movements the body rises to the challenge and builds stronger tissue fibers according to Orthopedic surgeon, Dr. Gharavi.

A body doesn’t just need to fire the muscles while you are doing a workout – it needs to know how to fire when you are moving through everyday life. Challenging and stimulating muscle coordination on the Bungee gives instant feedback to the neuromuscular system. This is neuroplasticity in the realm of fitness! Whether you are searching for a class because of age-related issues or recovering from injury, this is a great class to continue building range of motion safely with varying degrees of weight-bearing. Remember that the Bungee was designed by a trauma surgeon, and Justina works directly with him creating lesson plans to keep you in safe, strong, and lively.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Using the Bungee Suspension apparatus, you can experience your body in a support system that engages core and limbs to work strong naturally. Even modified exercises are possible in full range movements. The nature of the elastics gives instant feedback and improves movement coordination instantly. This class is the only one of its kind in North America.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Weeks 1, 3 is Noriko, 2, 4, and last Tuesday is Lizy

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Aging Backwards, by Miranda Esmonde-White, is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. Justina Bailey has studied directly with Miranda at her base in Montreal, and brings you the same strengthening and lengthening workout that her book is based upon.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Aging Backwards, by Miranda Esmonde-White, is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. Justina Bailey has studied directly with Miranda at her base in Montreal, and brings you the same strengthening and lengthening workout that her book is based upon.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

The Essentrics Barre exercise program offered at Studio Fitness is the same program that has been aired on PBS as ‘Classical Stretch’ since 1999. It has been rated the #1 fitness show on the network for over 10 years. Essentrics is used by numerous business professionals, Olympic athletes and celebrities. This Essentrics stretch class will help slow down the aging process while keeping the body young, attractive, strong and healthy. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each class – improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Justina Bailey has learned the methods directly from Miranda Esmonde-White at her facility in Montreal. More info about the brand go to: Essentrics.com.

Drop-in classes offered by Dance Fitness With Lizy. See https://www.facebook.com/ZumbaLizy/ or https://www.zumbalizy.com/ for more information. Contact Lizy at 250-858-5499 lizy@comezumbawithme.com

Zumba® Toning is perfect For those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Barre is a unique fun, high energy class designed to streamline, firm, tighten and tone muscles and realign the body without adding bulk. It fuses legendary fitness techniques from Pilates, ballet, calisthenics and yoga to create balance, elegant posture, body awareness, flexibility, and cardiovascular endurance. The result is a body that looks and moves like a dancer. For best results it is recommended to take 2 classes a week. Barre is for all ages and fitness levels – no dance experience necessary!

Book online at https://studiobookingsonline.com/studiofitness/classes.html


Challenge your mind & body with a series of exercise designed to come from the core. The exercises in class are designed to change your shape and create more strength as well as range of motion. People will notice you look different! This class is geared towards participants with previous Pilates experience or already an existing client in other Studio Fitness classes.

Drop-in classes offered by Dance Fitness With Lizy. See https://www.facebook.com/ZumbaLizy/ or https://www.zumbalizy.com/ for more information. Contact Lizy at 250-858-5499 lizy@comezumbawithme.com

Zumba Gold is for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Zumba Gold classes focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Aging Backwards, by Miranda Esmonde-White, is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. Justina Bailey has studied directly with Miranda at her base in Montreal, and brings you the same strengthening and lengthening workout that her book is based upon.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Barre is a unique fun, high energy class designed to streamline, firm, tighten and tone muscles and realign the body without adding bulk. It fuses legendary fitness techniques from Pilates, ballet, calisthenics and yoga to create balance, elegant posture, body awareness, flexibility, and cardiovascular endurance. The result is a body that looks and moves like a dancer. For best results it is recommended to take 2 classes a week. Barre is for all ages and fitness levels – no dance experience necessary!

Drop-in classes offered by Dance Fitness With Lizy. See https://www.facebook.com/ZumbaLizy/ or https://www.zumbalizy.com/ for more information. Contact Lizy at 250-858-5499 lizy@comezumbawithme.com

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

Zumba take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Zero experience required, all you need is 2 feet (even if they are left!) and a heartbeat. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Aging Backwards, by Miranda Esmonde-White, is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. Justina Bailey has studied directly with Miranda at her base in Montreal, and brings you the same strengthening and lengthening workout that her book is based upon.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Be part of the first official Bungee Fitness classes to be held in Canada, flying through the air like superman, jumping like a frog or swinging from a 20 foot ceiling. Bring back the playfulness and FUN to working out. Bungee Fitness is a workout that challenges all the muscles dynamically to meet the demands of sports and also meet the demands of everyday movements. Muscles are trained to move faster and independently from each other efficiently. This prevents injury and creates a balanced body. Whether an athlete or not, everybody can experience full range, spring-like movements. It is simple, comfortable, effective, easy on the joints and fun!

When one part of the body is not working properly, other parts of the body either become weaker or overworked which can cause pain and/or injuries. The Bungee Fitness workout targets more than just muscles – fascia gets a dynamic workout as well. Remember when the medical industry thought you couldn’t retrain the brain? Well, exercise philosophies have changed, too. Elastic quality exercises build strong elastic fiber growth in all kinds of tissues in the body. Controlling movement leads to better body mechanics and the Bungee provides instant feedback. The fitness world won’t ever be the same again so come be one of the first people to try out Bungee Fitness and be part of the cutting edge changes occurring in the industry now.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Book online at https://studiobookingsonline.com/studiofitness/classes.html


Challenge your mind & body with a series of exercise designed to come from the core. The exercises in class are designed to change your shape and create more strength as well as range of motion. People will notice you look different! This class is geared towards participants with previous Pilates experience or already an existing client in other Studio Fitness classes.

8-week sessions with Mary-Alice

Drop-in classes offered by Dance Fitness With Lizy. See https://www.facebook.com/ZumbaLizy/ or https://www.zumbalizy.com/ for more information. Contact Lizy at 250-858-5499 lizy@comezumbawithme.com

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

Zumba take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Zero experience required, all you need is 2 feet (even if they are left!) and a heartbeat. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

The Essentrics Barre exercise program offered at Studio Fitness is the same program that has been aired on PBS as ‘Classical Stretch’ since 1999. It has been rated the #1 fitness show on the network for over 10 years. Essentrics is used by numerous business professionals, Olympic athletes and celebrities. This Essentrics stretch class will help slow down the aging process while keeping the body young, attractive, strong and healthy. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each class – improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Justina Bailey has learned the methods directly from Miranda Esmonde-White at her facility in Montreal. More info about the brand go to: Essentrics.com.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Sunday Stretch is designed to create space in the hip joints, opening the chest, lengthening the neck and legs, learning more awareness, improve balance, and smile because you will feel as good as you look! Bring your hubby, too :)

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Be part of the first official Bungee Fitness classes to be held in Canada, flying through the air like superman, jumping like a frog or swinging from a 20 foot ceiling. Bring back the playfulness and FUN to working out. Bungee Fitness is a workout that challenges all the muscles dynamically to meet the demands of sports and also meet the demands of everyday movements. Muscles are trained to move faster and independently from each other efficiently. This prevents injury and creates a balanced body. Whether an athlete or not, everybody can experience full range, spring-like movements. It is simple, comfortable, effective, easy on the joints and fun!

When one part of the body is not working properly, other parts of the body either become weaker or overworked which can cause pain and/or injuries. The Bungee Fitness workout targets more than just muscles – fascia gets a dynamic workout as well. Remember when the medical industry thought you couldn’t retrain the brain? Well, exercise philosophies have changed, too. Elastic quality exercises build strong elastic fiber growth in all kinds of tissues in the body. Controlling movement leads to better body mechanics and the Bungee provides instant feedback. The fitness world won’t ever be the same again so come be one of the first people to try out Bungee Fitness and be part of the cutting edge changes occurring in the industry now.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Gentle Pilates is a good class to cover basic principles of proper alignment and body mechanics, isolate the muscles and restore a balance to the body; to focus on engaging and strengthening all the core muscles to improve fitness and prevent injuries. Discover a pace that protects the joints and former injuries of the body by encouraging strong and conscious movement to gain flow and grace in everyday movements. Full body strength and flexibility will relieve pain, unlock tight muscles and joints, strengthen your core postural muscles and create a youthful feeling in the body. The exercises will rejuvenate blood flow which will benefit the vascular system and help alleviate inflammation as well as increase full body flexibility.

Gentle Bungee exercises target more than just muscles - the fascia gets a dynamic workout as well. It takes 12-18 months to build new soft tissue so working out in manners that challenges elastic fiber growth is extremely important, especially when we reach an age that tends to decline in muscle and collagen manufacturing. CLASS COST = 5 Credits ($25). Space is Limited. Pre-registration required. No Drop-ins.

This timeslot is reserved for 1-1 private classes. If you would like to book one for yourself please contact the studio.

Book online at https://studiobookingsonline.com/studiofitness/classes.html


Challenge your mind & body with a series of exercise designed to come from the core. The exercises in class are designed to change your shape and create more strength as well as range of motion. People will notice you look different! This class is geared towards participants with previous Pilates experience or already an existing client in other Studio Fitness classes.

Book online at https://studiobookingsonline.com/studiofitness/classes.html

Barre is a unique fun, high energy class designed to streamline, firm, tighten and tone muscles and realign the body without adding bulk. It fuses legendary fitness techniques from Pilates, ballet, calisthenics and yoga to create balance, elegant posture, body awareness, flexibility, and cardiovascular endurance. The result is a body that looks and moves like a dancer. For best results it is recommended to take 2 classes a week. Barre is for all ages and fitness levels – no dance experience necessary!

Book online at https://studiobookingsonline.com/studiofitness/classes.html

You do not need to be an athlete to join Athletic Stretch, but it is structured for the person who doesn’t stretch as much as they should; sometimes sweaty, sometimes soothing. We will use the barre, bands, balls, walls, as well as some modified Japanese yoga moves, and Essentrics to lengthen muscles around the joints. Bring your sense of humor because this is always a fun class. leaving you more flexible and agile.