Be part of the first official Bungee Fitness classes to be held in Canada, flying through the air like superman, jumping like a frog or swinging from a 20 foot ceiling. Bring back the playfulness and FUN to working out. Bungee Fitness is a workout that challenges all the muscles dynamically to meet the demands of sports and also meet the demands of everyday movements. Muscles are trained to move faster and independently from each other efficiently. This prevents injury and creates a balanced body. Whether an athlete or not, everybody can experience full range, spring-like movements. It is simple, comfortable, effective, easy on the joints and fun!
HOW IT WORKS
Pre-registration is REQUIRED for ALL Bungee Fitness Classes. Each class has room for 6 participants and a session runs for 4 consecutive weeks. The cost per session is $100 + GST. Register by clicking on class preference below then find the session date that is compatible for you.
REGISTERED CLASS OFFERINGS
Click on class offerings below for a more detailed class description, session dates, and registration. If you would prefer to pay by etransfer then please contact me via email so I can reserve your spot manually.
This would be a great class if you prefer working out in the morning, or after dropping the kids off at school. You will work towards intermediate Bungee work with jumping, lunging, armwork and flying.
A class designed for those who are tentative because of past injuries or returning back to exercise. This class is minimal weight bearing on the joints and can be as modified or challenging as you want it to be and you don’t have to be 55!
If you can’t make it to a daytime class, then sign up for this class to explore different movements working towards the biggest range and limits of fun that you can handle!
This will be an workout! Push yourself to your athletic limits while having fun. Build arm, leg and core strength as you jump, fly, leap and hover.
So you are busy during the week or you like to workout on the weekends. Bungee Bootcamp will combine strength training and Bungee exercises to get you to your fittest ever.
Weekend workouts should be fun! We will jump, fly, leap, hover into intermediate exercises while improving form to incorporate the concepts into everyday life and sports.