Be part of the first official Bungee Fitness classes to be held in Canada, flying through the air like superman, jumping like a frog or swinging from a 20 foot ceiling. Bring back the playfulness and FUN to working out. Bungee Fitness is a workout that challenges all the muscles dynamically to meet the demands of sports and also meet the demands of everyday movements. Muscles are trained to move faster and independently from each other efficiently. This prevents injury and creates a balanced body. Whether an athlete or not, everybody can experience full range, spring-like movements. It is simple, comfortable, effective, easy on the joints and fun!
HOW IT WORKS
Pre-registration is REQUIRED for ALL Bungee Fitness Classes. Each class has room for 6 participants and a session runs for 4 consecutive weeks. The cost per session is $100 + GST. Register by clicking on your class/session preference below.
*SPECIAL DISCOUNT – $270+GST for 3 sessions (10% Discount). Are you interested in signing up for 3 sessions at once? Register and pay for the session/time spot you want. When you come to the first Bungee Class of that session, let Justina know that you would like to pre-register and pay for the next 2 sessions as well. She will take your payment onsite and reserve you a spot for the next 2 sessions… at a discounted rate of $270+GST.
REGISTERED CLASS OFFERINGS
Click on class offerings below for a more detailed class description, session dates, and registration. If you would prefer to pay by etransfer then please contact me via email so I can reserve your spot manually.
Gentle Bungee Monday 11:00A AM
A class designed for those who are looking for a fitness experience that will allow the whole body to grow stronger and more flexible, while relieving stress and tension throughout.
This would be a great class if you prefer working out in the morning, or after dropping the kids off at school. You will work towards intermediate Bungee work with jumping, lunging, armwork and flying.
A class designed for those who are tentative because of past injuries or returning back to exercise. This class is minimal weight bearing on the joints and can be as modified or challenging as you want it to be and you don’t have to be 55!
If you can’t make it to a daytime class, then sign up for this class to explore different movements working towards the biggest range and limits of fun that you can handle!
This will be an workout! Push yourself to your athletic limits while having fun. Build arm, leg and core strength as you jump, fly, leap and hover.
—–THURSDAYS 5:00 pm—–
—–THURSDAYS 7:15 p.m—–
Weekend workouts should be fun! We will jump, fly, leap, hover into intermediate exercises while improving form to incorporate the concepts into everyday life and sports.