Fitness Mistakes That Age You Faster

There have been a few articles surfacing in Globe and Mail, Men’s Health, and various online posts with reference to how you can be actually increasing the rate at which you age by doing the same things you used to do when you were in your 30’s. There is truth to a lot of this but also take all the

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Why Some Cultures May Not Have Back Pain

Back pain is a tricky beast. Most Americans will at some point have a problem with their backs. And for an unlucky third, treatments won’t work, and the problem will become chronic. Many ancient statues, such as this one from Greece, display a J-shaped spine. The statue’s back is nearly flat until the bottom, where it curves so the buttocks

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Welcome to Victoria’s Barre Studio! Studio Fitness is Vancouver Island’s first Barre Studio; located inside Quadra Sports & Fitness, next to the Keg on Quadra. If you haven’t already heard about Barre classes, they are the most popular trend in fitness because they are effective and definately not boring! Women, including celebrities, find the classes successful in providing results – designed to

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