So you are concerned about your knee, or shoulder, or getting hurt? The Bungee Fitness set-up was created by an Orthopedic trauma surgeon in order to get his clients back to their level of desired fitness using a variety of principles. So it is designed to be safe!
Watch the following video of rehab for the knee provided to me directly from Dr. Dr. Homer Gharavi. You can also see how inhibited the hip and low back became with the body not being able to use the knee. Then with the Bungee Rehab Program, the soccer player was able to explore all ranges of mobility possible without loading the joint until it was ready.
I have already been incorporating the Bungee into private sessions and each client feels the same level of results – always amazing!