Stretch & Core
Exercises of various disciplines are combined and influence each other to give a balanced and complete workout with dynamic exercises and full range movements. Pilates matwork creates real core strength, precise alignment, and muscular coordination; yoga moves generates endurance, flexibility and versatility; Reformer-style exercises provide flow and awareness; PNF stimulates nerve and muscular communication. Discover why you will feel your best with instant results and new-found energy which will last for days!
Yes men, as with many of our classes, the Stretch & Core classes are also for you! No matter your fitness level or discipline we all need to stretch those muscles and strengthen a balanced body.
CLASS TYPE: Drop-In / Punch Card