Stretch ‘n Core

Stretch & Core

Exercises of various disciplines are combined and influence each other to give a balanced and complete workout with dynamic exercises and full range movements. Pilates matwork creates real core strength, precise alignment, and muscular coordination; yoga moves generates endurance, flexibility and versatility; Reformer-style exercises provide flow and awareness; PNF stimulates nerve and muscular communication. Discover why you will feel your best with instant results and new-found energy which will last for days!

Yes men, as with many of our classes, the Stretch & Core classes are also for you!  No matter your fitness level or discipline we all need to stretch those muscles and strengthen a balanced body.

CLASS TYPE: Drop-In / Punch Card

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Class Timetable

  Open Time Close Time Trainer Address
Thursday 10:30 am 11:25 am Justina Bailey STUDIO FITNESS #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Thursday
10:30 am - 11:25 am - with Justina Bailey - at STUDIO FITNESS #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6

With extensive experience in the fitness industry and diverse knowledge in the areas of health and wellness, Justina’s reputation for vastly changing how people live and move in their bodies and her reputation is based on her acquisition of specialty training in areas that are an advancing focus for health and wellness including anti-aging movements.
In addition to fitness instruction and personal training, medical practitioners also refer their clients to Justina to assist their chiropractic, physiotherapy, and rehabilitation care. She is well known for her practical knowledge and top-notch instruction. Justina studies web seminars every single day to compare and contrast the scientific ideas with changing practices in fitness.

Justina completed her Essentrics and Aging Backwards training directly with Miranda Esmonde-White in Montreal and has also been trained in anti-aging exercise programs from top presenters in the European Gymnastics Union. She has been the only North American participant in the European festivals and is focused on creating more of a regular attendance in these events if her students are willing to accompany her and highlight their amazing movement quality.

Specialized Training:

- Barre
- Pilates
- Japanese Yoga Therapy
- Essentrics
- Aging Backwards
- Personal Training

Certificates

- CFES Weight Training Instructor Certification
- Emergency Standard First Aid Certifications