Class Listings

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YogaStrong

YogaStrong is designed to strengthen the entire body with a focus on core and stabilizing muscles. Use of longer holds is intended to develop inner strength and refine posture.

Zumba Toning

Zumba® Toning Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Adding resistance by using Zumba®Toning Sticks (or light weights),...

Zumba

Zumba® Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity...

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