Gentle Pilates

Gentle Pilates

This is a good class to cover basic principles of proper alignment and body mechanics, isolate the muscles and restore a balance to the body; to focus on engaging and strengthening all the core muscles to improve fitness and prevent injuries. Discover a pace that protects the joints and former injuries of the body by encouraging strong and conscious movement to gain flow and grace in everyday movements. Dynamic movement principles will lengthen and strengthen every muscle in the body, resulting in greater joint mobility and lean, long muscles; liberating and empowering the muscles, relieving them from tension in the process. Full body strength and flexibility will relieve pain, unlock tight muscles and joints, strengthen your core postural muscles and create a youthful feeling in the body. The exercises will rejuvenate blood flow which will benefit the vascular system and help alleviate inflammation as well as increase full body flexibility.

With extensive experience in the fitness industry and diverse knowledge in the areas of health and wellness, Justina’s reputation for vastly changing how people live and move in their bodies and her reputation is based on her acquisition of specialty training in areas that are an advancing focus for health and wellness including anti-aging movements.
In addition to fitness instruction and personal training, medical practitioners also refer their clients to Justina to assist their chiropractic, physiotherapy, and rehabilitation care. She is well known for her practical knowledge and top-notch instruction. Justina studies web seminars every single day to compare and contrast the scientific ideas with changing practices in fitness.

Justina completed her Essentrics and Aging Backwards training directly with Miranda Esmonde-White in Montreal and has also been trained in anti-aging exercise programs from top presenters in the European Gymnastics Union. She has been the only North American participant in the European festivals and is focused on creating more of a regular attendance in these events if her students are willing to accompany her and highlight their amazing movement quality.

Specialized Training:

- Barre
- Pilates
- Japanese Yoga Therapy
- Essentrics
- Aging Backwards
- Personal Training

Certificates

- CFES Weight Training Instructor Certification
- Emergency Standard First Aid Certifications

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