This is a good class to cover basic principles of proper alignment and body mechanics, isolate the muscles and restore a balance to the body; to focus on engaging and strengthening all the core muscles to improve fitness and prevent injuries. Discover a pace that protects the joints and former injuries of the body by encouraging strong and conscious movement to gain flow and grace in everyday movements. Dynamic movement principles will lengthen and strengthen every muscle in the body, resulting in greater joint mobility and lean, long muscles; liberating and empowering the muscles, relieving them from tension in the process. Full body strength and flexibility will relieve pain, unlock tight muscles and joints, strengthen your core postural muscles and create a youthful feeling in the body. The exercises will rejuvenate blood flow which will benefit the vascular system and help alleviate inflammation as well as increase full body flexibility.