Foundation Training – Registered Students Only
Foundation Training is a movement practice that focuses on strengthening the posterior chain of the body, improving posture, breathing, and muscle activation. Building new movement patterns will help you live a life of less pain, more strength, and more enjoyment. By strengthening the posterior chain, your muscles can then support your body properly, relieving pressure on joints and bones. Benefits of Foundation Training include reduced lower back pain, improvements to hip and SI joint issues, upper back, neck and shoulder pain, and also foot and ankle ailments.
This class is a Reserve Space only and not part of the Studio Fitness class offerings.
The Studio provides the space for Foundation classes to be held and are organized directly through Kari so please be sure to contact her to secure your spot. Contact Kari directly HERE.