Essentrics Barre

Essentrics Barre

Essentrics is used by numerous business professionals, Olympic athletes and celebrities. Performing the STUDIO FITNESS Essentrics stretch class will help slow down the aging process while keeping the body young, attractive, strong and healthy. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each class – improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.  Justina Bailey has learned the methods directly from Miranda Esmonde-White at her facility in Montreal. More info about the brand here: Essentrics.com.

CLASS TYPE: Drop-In / Punch Card

Class Timetable

  Open Time Close Time Trainer Address
Sunday 10:00 am 10:55 am Justina Bailey #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Wednesday 5:15 pm 6:10 pm Justina Bailey #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Thursday 9:00 am 9:55 am Justina Bailey #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Sunday
10:00 am - 10:55 am - with Justina Bailey - at #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Wednesday
5:15 pm - 6:10 pm - with Justina Bailey - at #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Thursday
9:00 am - 9:55 am - with Justina Bailey - at #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6

With extensive experience in the fitness industry and diverse knowledge in the areas of health and wellness, Justina’s reputation for vastly changing how people live and move in their bodies and her reputation is based on her acquisition of specialty training in areas that are an advancing focus for health and wellness including anti-aging movements.
In addition to fitness instruction and personal training, medical practitioners also refer their clients to Justina to assist their chiropractic, physiotherapy, and rehabilitation care. She is well known for her practical knowledge and top-notch instruction. Justina studies web seminars every single day to compare and contrast the scientific ideas with changing practices in fitness.

Justina completed her Essentrics and Aging Backwards training directly with Miranda Esmonde-White in Montreal and has also been trained in anti-aging exercise programs from top presenters in the European Gymnastics Union. She has been the only North American participant in the European festivals and is focused on creating more of a regular attendance in these events if her students are willing to accompany her and highlight their amazing movement quality.

Specialized Training:

- Barre
- Pilates
- Japanese Yoga Therapy
- Essentrics
- Aging Backwards
- Personal Training

Certificates

- CFES Weight Training Instructor Certification
- Emergency Standard First Aid Certifications

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