Classical Stretch

Classical Stretch

 

As seen on PBS, a class designed to create space in the hip joints, opening the chest, lengthening the neck and legs, learning more awareness, improve balance, and smile because you will feel as good as you look! Justina Bailey has trained directly from the creator of this highly popular program, Miranda Esmonde-White.

CLASS TYPE: Drop-In / Punch Card

Class Timetable

  Open Time Close Time Trainer Address
Sunday 11:00 am 11:45 am Justina Bailey #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Sunday
11:00 am - 11:45 am - with Justina Bailey - at #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6

With extensive experience in the fitness industry and diverse knowledge in the areas of health and wellness, Justina’s reputation for vastly changing how people live and move in their bodies and her reputation is based on her acquisition of specialty training in areas that are an advancing focus for health and wellness including anti-aging movements.
In addition to fitness instruction and personal training, medical practitioners also refer their clients to Justina to assist their chiropractic, physiotherapy, and rehabilitation care. She is well known for her practical knowledge and top-notch instruction. Justina studies web seminars every single day to compare and contrast the scientific ideas with changing practices in fitness.

Justina completed her Essentrics and Aging Backwards training directly with Miranda Esmonde-White in Montreal and has also been trained in anti-aging exercise programs from top presenters in the European Gymnastics Union. She has been the only North American participant in the European festivals and is focused on creating more of a regular attendance in these events if her students are willing to accompany her and highlight their amazing movement quality.

Specialized Training:

- Barre
- Pilates
- Japanese Yoga Therapy
- Essentrics
- Aging Backwards
- Personal Training

Certificates

- CFES Weight Training Instructor Certification
- Emergency Standard First Aid Certifications

There are 4 comments on this post

  1. Terri
    5 hours ago

    I am interested in doing a classical stretch class, it looks like the only one offer is 45 mins on Sunday morning, is that correct? If you start offering more classes would you please contact me.
    Thanks, Terri

    Reply
    1. Justina
      32 mins ago

      Hi Terri,

      There are a few classes similar to the Classical Stretch such as: Aging Backwards, Athletic Stretch, and Essentrics Barre the same elements of Classical Stretch. Let me know if you have more questions.

      Justina

      Reply
  2. Sharon Evans
    9 hours ago

    I watched Miranda White’s presentation and realized how much sense it made and feel that being 77 yrs. old I should do these stretches. I am trying to get back into lawn bowling and I feel these stretch courses would benefit me immensely. I would be interested in weekly classes, perhaps three times weekly.
    Sharon

    Reply
    1. Justina
      6 hours ago

      Hi Sharon. Yes, they sound like they would help rebalance the body from exercises that demand more from one side. Lots of people are seeing a vast difference in quality of movement and performance. Stop in anytime that is convenient for a drop in class and there will be more community center classes in the fall.

      Justina

      Reply

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