Class Descriptions

We found available classes for you  

Classical Stretch

As seen on PBS, a class designed to create space in the hip joints, opening the chest, lengthening the neck and legs, learning more awareness, improve balance, and smile because...

Athletic Stretch

You do not need to be an athlete to join this class but it is structured for the person who doesn’t stretch as much as they should; sometimes sweaty, sometimes...

Gentle Pilates

This is a good class to cover basic principles of proper alignment and body mechanics, isolate the muscles and restore a balance to the body; to focus on engaging and...

Iron Barre Workout

Iron Barre We incorporate more strength building principles for the muscles and bones to build stronger layers for upper body strength with weights, and sculpted legs with more single leg...

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