As a special treat, we have a male dance instructor from Ballet Victoria teaching the Father’s Day Barre Class this weekend! Bring your dad, or bring the father of your babies to class with you! (Class time is still 10-10:55am) Classical Stretch will be taught by Laura on Father’s Day and thank you for all the wonderful reviews you gave
Lizy and Noriko are bringing their Zumba and Zumba Toning classes to Studio Fitness starting this Friday! We all welcome your energy and fitness style to the environment and hope everyone can come try out a class with you soon. Zumba classes are only $9! See the schedule for the list of Zumba classes.
Foam rollers seem to be all the rage these days and often for good reason. They’ve been demonstrated to restore lost range of motion at certain joints and many of us swear by their ability to help massage away soreness and speed recovery. Chances are high that if you’ve ever used a roller, you’ve used it to roll out your iliotibial
The past week the focus point has engaging the gluteus medius (glute med) which is the red muscle highlighted in the anatomy picture. You were instructed to put your hand on the bottom of the glute to ensure you were engaging all the areas of the hip stabilizers which would also also assist the firing of the weaker muscles, generally
Welcome to Victoria’s Barre Studio! Studio Fitness is Vancouver Island’s first Barre Studio; located inside Quadra Sports & Fitness, next to the Keg on Quadra. If you haven’t already heard about Barre classes, they are the most popular trend in fitness because they are effective and definately not boring! Women, including celebrities, find the classes successful in providing results – designed to