Author Archive for: justina

Better Knees with Bungee

So you are concerned about your knee, or shoulder, or getting hurt? The Bungee Fitness set-up was created by an Orthopedic trauma surgeon in order to get his clients back to their level of desired fitness using a variety of principles. So it is designed to be safe! Watch the following video of rehab for the knee provided to me

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But I was told not to squat….

To Squat or Not to Squat? The following information is based on a study from the University of Alberta & Explosive Strength Athletics in Irvine, CA. “Squat Exercise Progression”, Strength and Conditioning Journal, V33, #2, April 2011 Squatting exercises are popular in exercise for both athletic and nonathletic groups to increase upper and lower leg muscle strength and power. It

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Full Body Function with Rowing Machine

While you are waiting for a class at the studio, try out a rowing machine in the gym to jump start your warm up and get connected with the full body feeling of movement. After working all day in an office environment, some people need more time to get the body working as a unit. Isolating muscles to increase strength, mobility

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Pleasure & Health

Magnificent Article on Pleasure by Christiane Northrup, M.D. Listen closely. I want to tell you the best-kept health secret on the planet. Ready? Here it is: Pleasure is an essential nutrient that you need, each and every day, to become and remain healthy. Please read that again. And think of the last time you really took the time to feel

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Do you have this Vestibular Tendon?

Here are some reasons why we humans don’t all have the same number of muscles and tendons. Someone in class this week recalled the experience of being a kid learning about your body when a young friend would ask, “Can you do this?” and you would think “I dunno” and then gave it a go. Watch cool facts video here.

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